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Oat is a cultivated plant that is used both for feeding livestock and for human use in order to obtain various trace elements.
The healing properties of this plant were known to our ancestors, who often used it to fight various diseases and to lose weight. Magnesium, phosphorus, silicon and potassium, which are contained in oats, perfectly help a person restore the supply of these trace elements in his body. That is why today a decoction of oats has become popular, which is made with enviable regularity. However, oats have some contraindications that must be considered before starting to use. You can find out about the benefits and harms of oats in this article.
Healing properties
A variety of useful properties of oat broth allows him to remain one of the most popular cereals. It has a wide range of applications and helps not only improve well-being, but also cure various diseases:
- Gastric ulcer and gastritis. Due to its soluble fiber content, it has enveloping properties, after entering the stomach, oats begin to cover the entire mucous membrane, which greatly alleviates pain in the abdomen.
- Diabetes. Inulin, which is found in oats, and replaces sugar in diabetes, eliminates jumps in blood glucose.
- Narcotic, alcoholic and nicotine addiction. Skopoletin is a substance that is contained in the broth of oats, and helps to combat various types of addictions and cause aversion to drugs, cigarettes and alcohol.
- Depression and insomnia. A decoction of oats can help to cope with depression, thanks to a positive effect on the nervous system due to the content of vitamin B. Also, this cereal will become an indispensable assistant in the fight against insomnia.
- Muscle building problems. Tryptophan - a substance contained in oats and helps muscle growth, allows athletes to keep fit and recover muscles after training.
- Cold. With a cold, a milk decoction of oats with raisins acts as an antipyretic.
- Cholesterol. Beta-glucan contained in the broth of oats is able to remove cholesterol from the body and strengthen blood vessels.
- Bladder stones Due to the ability to remove excess water from the body, oats are able to cope with urolithiasis and edema of varying degrees.
- Contraindications to the use of gluten. Unlike most cereals, oats do not contain gluten, which allows you to use a decoction of oats in various diets where this substance is prohibited.
- Aging. Oat broth is able to improve tissue regeneration, which allows to increase life expectancy and maintain a good appearance.
- Obesity. Vitamins, minerals, lysine and tryptophan - all these substances that are contained in oat broth help to fight excess weight due to a decrease in appetite. Oat broth is often included in weight loss diets.
- Protein deficiency due to the prohibition of meat products. Plant proteins contained in the broth of oats, make up for orgasm with protein in full. This allows vegetarians or people who are forbidden to eat meat in their diet to stay healthy.
Benefit and harm
Enriched with nutrients, vitamins and minerals, oats can be used to treat and prevent many diseases. He is able to restore the body weakened after the disease and even help in the fight against physical disabilities.
To achieve maximum benefit, experts recommend preparing a decoction of unpeeled oats, because this way more vitamins and nutrients are stored. Oat broth, due to the content of biologically active substances, has a positive effect on the body, namely:
- Allows you to improve the duration and quality of sleep.
- Strengthens the whole body.
- Improves metabolic processes, has a positive effect on carbohydrate metabolism.
- Soothes and relaxes.
- It removes harmful substances from the body.
- Raises immunity.
- Strengthens the walls of blood vessels.
- It is able to restore the affected mucous membrane.
- Treats for constipation.
Despite the enormous benefits that oat broth brings, it can also harm the human body. This is facilitated by the content of phytin in the cereal. Phytic acid can prevent the growth of oat grains in adverse conditions.
The harm of phytin is that:
- Fitin interferes with the absorption of phosphorus by the human body. Phosphorus, as everyone knows, is important for human bone tissue.
- Important and useful trace elements phytic acid simply does not allow digestion, and a person does not receive any subsequent benefit from the use of oatmeal.
- Phytic acid inhibits the action of digestive enzymes, especially trypsin and pepsins, which are necessary for the breakdown of proteins. This means that the digestion of food is disturbed, which causes serious problems with the body.
However, there is an enzyme that breaks down phytin - this is phytase. That is why, when preparing a decoction, it is important to adhere to certain rules so that oats benefit the entire body, and not harm its individual systems.
Fitin is cleaved by phytase in case of:
- Germination is the most effective way to activate the action of phytase.
- Soaking - can occur as with further fermentation, so without it.
- Roasting - this method is most suitable for coffee beans.
Contraindications
Oatmeal broth is useful and has a beneficial effect on the whole organism as a whole. However, the use of this decoction is not allowed for everyone, and you should familiarize yourself with contraindications before starting to use this healing drink.
The broth does not have strict contraindications to use, but there are a number of warnings, such as:
- With cardiovascular insufficiency, oat broth is contraindicated.
- It is not recommended to drink the drink to people with cholecystitis or cirrhosis.
- Refuse the decoction should be with increased acidity of the stomach.
- Experts do not recommend excessive use of it and people with gallbladder disease.
- The acidity of the stomach is also a contraindication to the use of oats.
- Of course, an allergy to oats will be a reason for refusing a decoction of this cereal.
- Renal failure is also a good reason for refusing a drink.
If there are any contraindications to the use of oat decoction, you should consult a specialist and if a phytotherapist or gastroenterologist agrees to take this healing drink, you can gladly start using it without fear.
Oat decoctions recipes
To get the benefits of taking it, you must first break down the phytin in it by activating the phytase enzyme. This enzyme begins its work by soaking, frying or germinating. The most effective of these methods is germination, because phytin in oats is removed much better with this method. However, other methods of phytase activation can be used in recipes.
Recipes number 1
Recommended: for people suffering from gastrointestinal tract disease.
- rinse thoroughly in warm clean water with 200 grams of oat grains;
- pour grains with a liter of warm water;
- put on a slow fire and cook for about an hour;
- boiled grains need to be insisted for about 5 hours;
- drink half a cup of decoction in the morning and evening half an hour before meals.
The course of treatment is calculated individually.
Recipes number 2
Recommended: in the treatment and prevention of dry cough:
- rinse and grind 150 grams of oat grains;
- cut the onion into 4 parts;
- pour grains and onions with a liter of hot water;
- cook for about 20 minutes;
- add two tablespoons of honey;
- after the broth has cooled, it should be well filtered;
- use 1 tablespoon about 5 times a day.
The course of treatment is until complete recovery.
Recipes number 3
Recommended: for people suffering from high blood pressure:
- rinse the crude oat grains well;
- grind them thoroughly with a mortar or other improvised means;
- pour oat grains with hot water in any container;
- the broth should be consumed after meals every two and a half hours.
The course of treatment is individual.
Recipes number 4
Recommended: to alleviate the condition with trembling paralysis:
- thoroughly wash and remove nine tablespoons of oat grains;
- pour 3 liters of water into the container and move the oats there;
- put on fire and after boiling simmer for one hour;
- insist a decoction in a thermos all night, in order to prevent a sharp temperature drop;
- filter it in the morning;
- consume daily.
The course of treatment is six months.
Recipes number 5
Recommended: for diabetes and various types of dependence:
- rinse one hundred grams of peeled grains;
- mix soda and water, then leave the oats soaked for 3 hours;
- cook for about 60 minutes over low heat;
- filter the broth thoroughly;
- drink 3 times a day half an hour before meals.
The course of treatment is calculated individually.
Recipes number 6
Recommended: for joint pain:
- rinse two glasses of unrefined grains;
- pour a liter of water;
- cook until about 2 liters of liquid evaporates;
- filter the product after it has completely cooled;
- store in a place where the temperature is cool;
- drink during the day about 3 times.
The course of treatment is a month.
Recipes number 7
Recommended: for a disease that is known to everyone as “pneumonia”:
- rinse a glass of oat grains in a container filled with cool water;
- then transfer the grains to earthenware and pour 400 ml of water there;
- about an hour and a half to warm in the oven;
- in order for the broth to be infused, it will be necessary to wait about 2 hours.
- filter and add half a teaspoon of interior lard in melted form;
- consume a decoction of an acceptable temperature about 3 times a day.
The course of treatment - individually or until complete recovery.
Recipes number 8
Recommended: for people who are struggling with a disease such as gastritis:
- raw oat grains must be thoroughly washed in warm or cool water;
- pour washed oats with a liter of hot water;
- insist 60 minutes;
- Drink 1 cup of broth about half an hour before eating.
The course of treatment is individual.
A healing drink in the form of a decoction of oats helps in the fight against many diseases, but do not self-medicate. For the treatment of any type of disease, be sure to consult a specialist who will help to prescribe the dose and course of treatment individually for you.
Video: how to make a decoction of oats
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