How many cups of coffee can I drink per day?

Supporters of invigorating drinks with great pleasure make a coffee mug part of their morning awakening ritual. However, some abuse it in large quantities, mistakenly believing that the drink is completely harmless. You must understand that the accumulation of caffeine in a certain way affects the functioning of the most important human systems and organs. Today we arrange a “debriefing” and find out how much coffee can be consumed daily.

The effect of coffee on the body

According to numerous reviews, it can be concluded that some people do not consume the presented composition in doses, thinking that there is no harm from it. But nothing passes without a trace, respectively, and coffee affects health in the most direct way.

It helps to cheer up in the morning, because it stimulates the activity of the brain and literally says that it is time to wake up. A mug of high-quality drink starts the urinary system, and also prevents all diseases associated with it. What can we say about improving the efficiency of both mental and physical.

But coffee lovers, wanting to prolong a similar effect, begin to abuse the coffee potion. Irritability appears, the psycho-emotional environment is greatly depleted, the drink is addictive. When a person drinks less than usual, he becomes lethargic and lethargic.

Since coffee causes dehydration, after its consumption it is mandatory to drink a minimum of 0.25 liters. water. Otherwise, absolutely all metabolic processes will slow down, there will be no beneficial qualities from the drink. The work of the heart and the hematopoietic system will worsen.

Coffee Rules

In order not to harm your own body, it is necessary to study the intricacies of using a coffee potion.

1. So, you can drink an invigorating drink three times a day. As for the quantity, it should not exceed 150 ml. at a time. If you prefer coffee with milk, then the one-time volume is doubled.
2. In no case should you take the drink on an empty stomach, have breakfast first. After a third of an hour, drink coffee, and then a glass of filtered water at room temperature. Coffee cannot be combined with sweets.
3. If you consume the drink presented at frequent intervals, your body will simply cease to perceive it. The effect will worsen. Therefore, day after day, reduce or increase the amount so that it is always different.
4. The last mug is consumed at least 5 hours before going to bed. Otherwise, invigorating properties will not let you fall asleep or the rest will be short, intermittent, nightmares may appear.
5. It is highly desirable to give preference to freshly ground coffee beans. Such raw materials are the most useful, concentrates all the most valuable substances and in the best way affects the state of health.
6. Instant coffee, in turn, only irritates the mucous membrane of the esophagus, so there is a risk of developing peptic ulcer or gastritis. If you do not have the opportunity to prepare a drink, the amount of soluble composition must be reduced and drink no more than 1 cup per day.

Daily Caffeine

1. To calculate for sure in which “cup” volume it is allowed to drink, it is necessary to determine how much caffeine is concentrated in one cup. Everyone knows that espresso is much tougher, for example, latte or Americano.
2. Norms of caffeine for an adult vary within 300 mg. daily. This volume should not be exceeded, so as not to provoke a negative reaction of the heart muscle and nervous system.
3. Since about 120 mg are concentrated in one cup of an invigorating drink, respectively, more than 3 cups should not be taken.
4. Turkish coffee is the toughest, it has 170 mg., That is, you can drink 1.5 cups. Espresso is softer, it contains 130 mg., 2 cups are allowed. Cappuccino is allowed to drink in the amount of 3.5 cups.
5. To reduce the negative effects of caffeine on the body, it is worth adding cream of high percentage fat content or high-fat milk.

When and how much to drink coffee

1. Studies have shown that a caffeinated drink is best consumed in the morning. In extreme cases, you can drink a cup of coffee a couple of hours before bedtime. Otherwise, you will encounter insomnia. After waking up in the mirror you will see a swollen face.
2. After waking up coffee is recommended to drink exclusively with milk. On an empty stomach a strong drink in its pure form is strictly contraindicated. Throughout the day, it is allowed to consume no more than 4 small cups. In this case, the drink should not be scalding or cold.

Which coffee is healthier

1. If you want to maximize the benefits of the drink, give preference exclusively to the natural composition. Freshly ground grains contain a lot of useful trace elements. Instant coffee has almost no benefit. Also, the taste and aroma leave much to be desired.
2. The problem is that in the soluble composition there are completely no tannins, lipids, mineral salts, vitamins, carbohydrates, tannins and organic acids. Coffee beans, on the contrary, are saturated with all of the substances listed.
3. In instant coffee, only pure caffeine remains. It acts on the body more aggressively. Also, do not consume coffee drinks that can be purchased at banks. Nothing good is contained in them, as well as in the energy sector.

It is not recommended to consume decaffeinated coffee. The problem is that the substance cannot be removed without the use of solvents of organic origin. Such substances in the drink create dangerous chemical compounds. Such enzymes contribute to the development of cancer pathologies in the intestines and stomach of a person.

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