How to quickly wake up in the morning: useful tips

At the moment, for most people, the urgent problem is how to get yourself up early in the morning. For some, a cold shower is an invigorating remedy. Others prefer to turn off the alarm 15 times, then drink strong coffee and get ready for work with half-closed eyes. In fact, everything is much simpler, just reconsider your lifestyle, plan a day, eat right, go to bed earlier.

Right morning

To wake up in the morning and stay awake all day, you do not need to learn tricky ways. It’s enough to adopt some techniques.

1. Start your morning with a little exercise. Nobody forces you to cross for 5 km. in rainy weather, actively enough to warm up. These manipulations will help to cheer up faster, normalize breathing and pulse, speed up metabolism.
2. Take a contrast shower in the morning, so it’s easiest to wake up. Replace your usual coffee with cocoa and milk. Its beans contain much more useful elements and a substance that allows you to not fall asleep for a long time.
3. After waking up and performing the above manipulations, proceed to breakfast. Avoid eating greasy and junk food. Breakfast is considered the main meal of the day. Eat healthy cereal cereals with dried fruits, you can afford high-carb foods. During the day, they all split.

Start a new lifestyle

It is known that there are 2 types of people with their own biorhythm. Some are called “owls”, others - “larks”. The main problem is that the world in which we live is well suited to the second type of humanity. “Owls” will have to learn some tricks that make their existence a little easier.

1. Keeping records. Take the habit of writing a day plan on a notepad. There is no need to put tight frames and do everything on time, jumping above your head. It is enough to navigate through the records, which is approximately done at certain hours.
2. Health score. Health problems can be a common cause of severe drowsiness and the inability to open your eyes in the morning. Most often, they are malnutrition or, conversely, a strict diet. If tiredness haunts you all day after waking up, you should consult a doctor.
3. Division of the day. Review your day and divide it into several parts. Divide your waking hours into morning, lunch, day and night. Thus, the difficult execution of tasks falls on the first half of the day. This is followed by simple household chores and, finally, a dream.
4. The right diet. Try 3-4 hours before bedtime not to eat fatty and heavy foods, caffeinated drinks, alcohol. The problem is that the body needs some time to remove such toxins. Do not stay up late watching TV shows or playing computer games. It will be much easier for you to wake up.
5. Invigorating drinks. In order to wake up on time and not turn off the alarm every time, prepare an invigorating coffee or freshly squeezed citrus juice in advance, since there will be no time for this in the morning. Place one of the listed drinks next to you. With the first ring of the alarm clock, drink the liquid, the body will receive a signal that it is time to wake up. In this way, getting out from under a warm blanket will be much easier.
6. Remote alarm. This method is not the most pleasant, but more effective. Set the alarm away from the bed so that it can be heard clearly. In extreme cases, connect it to the speakers. In the morning, when the alarm rings, you have to get up to turn it off.
7. Good mood in the morning. Take the habit of going to bed at about 10 p.m.Do not pay attention to the opinions of others who say that only children go to bed so early. If health is important to you, spit on stereotypes. Taking a hot bath with natural oils and incense will help you fall asleep quickly. Accompany water treatments with relaxing music. Also, a cup of warm milk with the addition of honey or an immersion in the world of science fiction will become an assistant to REM sleep.
8. Natural light. In winter, it is most difficult for a person to wake up, this is due to the fact that the body does not have enough natural light. The sun rises much later than in the summer. This phenomenon prevents the normal awakening of the body. Not so long ago, experts came up with a smart alarm clock. At the appointed time, he begins to ring in a pleasant melody accompanied by a growing light. The reaction of the body to such an action is not irritable, as a result of which the morning is good.
9. Smelling salts. It has long been believed that the product helps to cheer up well. Rich people used snuff, carrying a small container. Get it in a specialty store and put it near the bed. Use an alternative method of awakening by installing aromatic candles with essential oils. They also have a beneficial effect on the body, causing you to wake up.

How to learn to get up early

To learn how to get up early, you need endurance and constant training.

1. Lifting out of habit. With the first alarm ring, try to get up immediately. Such a move will allow to bring actions to automatism, awakening will not seem like torment. Do your workouts during the day, close the windows with the curtains, turn off the lights and imagine that it is early morning. As soon as the alarm rings, get out of bed and perform all the same actions as in the morning, but more clearly and harmoniously. Conduct classes 2-3 times a day, if possible (approximately 10 lifts).
2. Healthy sleep. Do not forget that an adult is supposed to sleep at least 7 hours. In order to teach yourself to get up early, first of all start observing a sleep pattern. Awakening should occur to your favorite music or a neutral calm melody. This will allow the body to wake up normally without unnecessary annoying noises.
3. Gadgets Before going to bed, do not surf the Internet on such devices. If you go to bed at the right time and can’t sleep for a long time, in this case the brain is in an excited state from the information received from the gadgets. A similar feature is caused by increased brain activity. Information wanders in the subconscious, not allowing you to calm down. To eliminate the above aspects, refuse to use smartphones just before bedtime. Also try to drop all bad thoughts. Say to yourself, “I'll think about it tomorrow!”
4. Lighting. Going to bed, open the curtains in the room. With the help of natural light, waking up will be much easier. If you do not have such an opportunity, or it’s winter outside, turn on the lamp in the morning at the first ring of the alarm clock. Such a move will allow the eyes to get used to the light, the body will begin to slowly wake up.

To start waking up early in the morning you will have to revise your schedule, habits and diet. Start the awakening with a glass of water, exercise, eat breakfast properly. If possible, take a walk, take a contrast shower, meditate.

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