How to quickly improve memory at home

The brain of modern man is forced to work in an enhanced mode, absorbing endless streams of information. He is obliged to memorize important dates, names and faces of new acquaintances every day, while trying not to forget when her husband and mother-in-law have a birthday, when is the wedding anniversary, and what foods ended in the house. In order for gray matter to function without interruptions, and memory not to deteriorate over the years, they should be trained and regularly supplied with vitamins.

Rest and good mood

The main causes of distraction and forgetfulness in young people are regular stressful situations and the habit of doing everything at a fast pace, preferably on the go. The brain switches to automatic mode, without remembering most everyday situations: turn off the stove, make tea, make a sandwich. A person slices bread without even thinking about what he is doing, and the gray matter gradually relaxes. Why does he need memory if there are habits and reflexes?

Gradually, the brain ceases to “make nicks,” that one needs to buy bread at home, where the keys are, and where the notebook in which everything is written down disappeared. So that at the age of 30 you do not have to tie knots-reminders on your hand, you should slow down your pace and learn to notice even small details. Focus on making soup or ironing, writing a report, and reading a book. Each process should be meaningful, and extraneous thoughts and concerns should be postponed until better times.

Rest is another prerequisite for good memory. During a full sleep, the brain gets rid of excess information, and its residues, which can be useful, are sorted and laid out on shelves. The less a person sleeps, the more difficult it is for gray matter to cope with accumulated memories. Once the brain decides that it’s enough to overload the convolutions and stops remembering anything.

Scientists and psychologists are not in vain recommending getting enough sleep every day, not allowing stressful situations to drive you into depression, and at least 10 minutes a day to do things that relax and bring joy.

Daily wonder

The human brain needs impressions: taste, visual, auditory, tactile. Each new smell, unfamiliar dish or sound makes the memory work more actively in order to preserve the experience gained. Traveling, culinary and musical experiments are one way to stay intellectually young and protect yourself from senile dementia and Alzheimer's. The only negative of this method is that the brain quickly gets used to the next exotic dish or new environment, so you will have to regularly give it a portion of the unknown and unusual.

Psychologists recommend constantly reading and replenishing their library with the works of classical and modern authors, not to be afraid to master scientific literature and fantasize. At the same time, you should refuse to watch talk shows and entertaining television programs that are not useful and only clog your head with unnecessary details. Another clarification of the relationship on the screen is not the best way to relax and relieve the stress accumulated during the day. Negativity coming from television heroes is also transmitted to the audience, and bad emotions are stress that depresses brain activity and leads to memory impairment.

Tip: You do not need to completely abandon all the charms of civilization, because good films with TV shows and educational programs train meanders no worse than books. It is enough to choose high-quality and informative material, which makes you smarter and broadens your horizons.

Proper diet: chocolate, nuts, blueberries

Absent-mindedness can be a sign of a lack of iron, B vitamins, or ascorbic acid in the body. To become more attentive, speed up thought processes and improve concentration, you should consume more:

• walnuts;
• saltwater fish like salmon, herring or tuna;
• green tea;
• apples
• Blueberries
• chicken or quail eggs.

Does attention worsen with memory? The body needs vitamin E, which can be obtained from brown rice, fresh parsley, oatmeal and seeds. For chronic fatigue, tomatoes and peas, brewer's yeast with almonds and cabbage should be introduced into the diet. People who are nervous a lot are advised to eat chicken and buckwheat, cook fish dishes regularly and replenish their vitamin B3 stores.

Cheese and dairy products, red and black caviar, cod and beef liver, young potatoes with bananas and cabbage stimulate memory and increase intellectual abilities. The nervous system, which is regularly exposed to stressful situations, needs folic acid. To get this component, you should enrich the menu with dishes of pumpkin and apricots, diet meat and spinach.

Zucchini and broccoli, strawberries and citrus fruits, vegetable salads with olive oil and sprouted wheat should appear on the table. The brain will be delighted with dried fruits and beets, pumpkin seeds and cranberries, currants or bran bread.

Tip: Improve your memory before exams or an important lecture with concentrated black chocolate. The more cocoa beans in the dessert, the more intense the brain will work. But this method gives a short-term effect and is suitable only for emergency situations.

Eternal student

Adults hope that when they grow up, they can forget about school, lessons and the need to constantly memorize something. Realizing this dream, they do themselves a disservice. Memory, like muscles, needs to be constantly trained. So why not use poetry or mathematical formulas to stir gyrus?

The quatrains of Yesenin, Brodsky or Mayakovsky, integrals and algorithms - an effective simulator for good memory. It should be allocated 30-40 minutes per day for memorizing rhymed lines or historical dates. It is necessary not only to drive new information into the head, but to comprehend every word and sentence.

The idea of ​​poetry will appeal to romantics, but pragmatic people will prefer the option with foreign languages. It is not necessary to delve into the grammar and master complex constructions; it is enough to memorize 5–10 words per day. You can learn phraseologisms, interesting sayings or quotes from famous people. Watch movies and read books in a foreign language. And in order to make it easier to remember new expressions, you need to be sincerely interested in the country and its culture, or find a goal for which you need to know English, French, or even Hebrew.

Drawing and habits of geniuses

It improves memory and meditation when a person is left alone with himself and his own thoughts. If it is difficult to sit in the lotus position and do nothing, you can arm yourself with brushes, paints and canvas. It is not necessary to be a great artist and create masterpieces. It is important to pay attention to small details that develop hand motor skills and learn to concentrate on one thing.

Not interested in drawing? It's time to go back to first grade and get started with the recipe. That's just right-handed people should display beautiful and neat letters with his left hand, and left-handed people the other way around. First you get crooked scribbles that can make your head hurt. More precisely, uncomfortable sensations arise due to the intense work of the brain. Gradually, the handwriting improves, and the need to take the list of products to the store disappears. The brain, without any leaflets, remembers that the milk and wife’s favorite sweets are over.

It is recommended not to stop at the achieved results and learn to write with both hands at once. It is possible to improve not only memory, but also increase the level of intelligence.

Charging for convolutions

1. On the way to work or while jogging, it is useful to count in the reverse order. Start with a hundred and, trying not to stray, reach one.
2. You can play: name only female or male names in alphabetical order, trying not to miss a single letter. You can’t do it mentally, write it on paper or on the phone.
3. You will need an old newspaper and a color marker. Select any article and read it quickly, highlighting words along the way that have doubled consonants or several identical vowels, as in the “antibacterial” one.
4. Going to the store for shopping, try to remember prices and try to figure out what the final amount will be.
5. Stand in the corner of the room and carefully examine the location of objects. Close your eyes and try to get to the bed or sofa without bumping into a nightstand or coffee table. It is advisable not to use your hands to “grope” the road.

Folk recipes

1. Fill a half-liter jar with clover heads, pour 400-500 ml of vodka. Cork tightly and put in a dark place. Shake the tincture periodically, strain after 2 weeks and pour into a dark glass bottle. Take in the evening a tablespoon for 3 months.
2. Combine 100 g of rowan bark with 0.5 l of water. Boil for 10 minutes, insist 6 hours. Thrice a day, 30 ml, after half an hour you can have breakfast or dinner.
3. In equal proportions, mix onion juice and honey. Take before and after meals, a tablespoon.
4. A carrot salad with sour cream, in which raisins and chopped walnuts are added, is useful. For meat dishes, cabbage soup and soups, it is recommended to serve a horseradish snack, which strengthens the vessels of the brain and improves memory.

If independent attempts to get rid of distraction and forgetfulness were unsuccessful, you should consult a specialist. He will help to deal with the causes of memory impairment and select drugs that will correct the situation.

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