How to learn to meditate at home

Meditation is extremely popular today. More and more people want to know themselves, abstract from everyday problems and just relax their souls. Oriental practice is suitable for all categories of people, regardless of gender and age. But it’s sometimes difficult for beginners to start meditating, since not only theory but also practice plays an important role here. Let's look at the main aspects of meditation.

What is meditation

Meditation is a combination of skills, theoretical knowledge and certain exercises that allow a person to know the inner world, to penetrate the mind and relax with the body.

With the help of this practice, you will eventually begin to let go of earthly things, plunging into your own "I". Focusing on the spiritual component makes it easier for people to endure experiences, everyday chores and obsessive thoughts.

Eastern people who meditate regularly can do this anywhere and anytime. Practice is necessary to give morale, hardening the body and increase the intellectual component.

A man rests only when his mind relaxes. At such moments, new forces are given to the body, they can be gleaned from space, nature or your own mind.

Meditation is good in that it replaces sleep. Only 3-5 minutes of immersion will fill the body with strength, as if you had overslept 4 hours at the set and favorable hours.

Oriental practices are famous for wisdom, resourcefulness and innovative thinking. All this can be achieved through meditation. The brain works at a non-standard level, a person surrenders to the process completely and is able to solve even the most complex tasks.

Throughout the entire session, the mind is cleared, only the necessary knowledge remains in the head without extraneous “garbage”. When a person comes out of a trance, he feels different, rested.

The benefits of meditation

True admirers of oriental practice fully believe that meditation solves all problems. It gives discipline, enlightens on a non-human level, leads to prosperity and knowledge of the world.

The process itself pushes a person to his own being, as a result of which the essence is distinguished, the individual becomes a full-fledged personality. He no longer cares about the opinions of strangers and the imposed stereotypes of society.

Meditation fights with the fussiness that is inherent in every modern person. Practice aggravates feelings and makes them brighter; against this background, personal life, relationships with family and friends improve.

Regular sessions give inspiration and push to new exploits that a person could not decide before. A boost of vigor allows you to establish harmony with yourself.

Each person to one degree or another has a developed moral component. Meditation helps to highlight exactly what is closer to you, despite the obsession with society: “this is not possible”, “it’s bad”.

In the human body and mind in particular, certain creative possibilities are laid in, which it is not always possible to realize using the standard trial and error method. Meditation allows you to dig deeper and reveal what is closer to you.

Oriental practitioners do not clog their heads and do not exchange for trifles. Through meditation, they are cleared of garbage thoughts, preparing the ground for full-blown action.

Meditation Technique

Conventionally, there are 5 stages that encourage one to meditate correctly, without missing important points.

Stage number 1
First of all, you need to choose the time for meditation. It is best to meditate in the morning and evening hours, when the mind is already partially tired of the hustle and bustle.

Stage number 2
After choosing the time, you need to determine the location for the session. If you are a beginner, the best option would be a secluded place without too much noise and music. When you gain knowledge and experience, you can even meditate at a noisy party with a lot of people. The marine environment, or rather the sound of waves or the course of the river, is extremely favorable for the mind. In everyday life, people meditate at fountains, an aquarium, or water coming from the tap in an apartment. If possible, you need to include monotonous relaxing music, smooth, without unnecessary transitions that will interfere with the process. Experienced practitioners are not advised to conduct meditation in a bedroom, since this setting is designed for sleep and more.

Stage number 3
The process of self-knowledge and relaxation begins at the moment when you have decided on the time and place, and also found the right pose. Most often meditate in the Lotus position, but for beginners this option is not entirely suitable. Legs become numb and interfere with focus. To get started, give preference to the position "in Turkish", or "semi-halos". It is necessary to lie on the floor and spread your legs with your arms to the sides. The same thing can be done on the chair. Optionally select a different position. The main thing is that you can completely relax and not feel discomfort. Breathing should be accompanied by a full opening of the diaphragm, be calm and confident.

Stage number 4
To enter a trance state, you need to relax your muscles. This item refers to the choice of posture, because with the correct implementation of the previous step, you will relax even the muscles of the face. The whole body should be at rest, not otherwise. To repel negativity, experienced practitioners advise smiling like a Buddha. That is, the face looks relaxed, but a faint smile is visible on it. To achieve this, some skill is required. It’s not immediately possible to smile, relaxing.

Stage number 5
When the previous steps have been successfully implemented, the fun begins. Meditation is accompanied by reading a mantra, focusing on breathing. To do this, close your eyes and concentrate on thoughts or mantras. When you start the session, the mind will be distracted in every way, looking for loopholes for getting out of the trance. In this case, it must be returned to the original point of concentration.

Mantra meditation

Mantras mean special expressions or words.

Today, several types of mantra are distinguished - material and spiritual. Accordingly, the name can understand the differences. Material mantras must be pronounced in order to attract wealth and other benefits associated with such values ​​(material).

The spiritual mantra is pronounced by those people who want to find themselves or not to lose their acquired values ​​(luck, etc.). In other words, a mantra of this type is pronounced by categories of persons who are not seeking material wealth.

Meditation on this technique attracts our compatriots in that they simply do not understand the meaning of the mantra. As a result, spoken words do not cause any emotions, positive or negative.

Words or phrases are pronounced in Sanskrit. Often from meditators one can hear the following: “Krishna”, “Om”, “So-ham”, etc.

The mantra "Krishna" is associated with the name of the Indian deity. When meditating under “Krishna”, an invisible dome forms around the human body, which protects against negativity.

The mantra "Om" is not recommended for meditation for family people, because it calls for the renunciation of material wealth. You should be careful with the choice of words, especially if you do not know their meaning.

The mantra "So-ham" is suitable for all categories of persons, because in translation it means "I am."The dictum leads to the complete knowledge of one's own “I” and the attainment of harmony with the outside world.

If you decide to meditate with the help of mantras, the first syllable is pronounced during inhalation, the second - during exhalation. At the end of the procedure, a person often falls asleep, there is nothing to worry about.

Some professionals use beads, each bead is responsible for one pronunciation. The mantra must be repeated 108 times, just such a number of beads is in the rosary. As a general principle, choose a place, time, posture, relax and read the mantra slowly and without jerking.

Runes Meditation

Runes are a complex magical attribute in the form of unique signs printed on a tree or stone. With the help of such a product in ancient times, shamans carried out various ceremonies and witchcraft.

Currently, modern psychics use magic stones in their activities. Meditation through the runes allows you to completely purify the human essence and comprehend yourself.

Consider, if you decide to meditate with the help of runes, it is worth finding a quiet and comfortable place. Nothing came to bother you. In order to carry out the procedure correctly, it is recommended to take the correct pose, sitting exactly on the chair with the back.

During runic meditation it is customary to light a candle. It is worth remembering that ancient ancestors considered fire one of the most powerful elements. A lit candle will help you plunge into trance faster. The procedure will require only one rune of good Fehu.

As soon as you start to succeed, you can try to use the Dagas rune or the stone of Destiny. For meditation you will need a pen and a blank sheet. Items are needed to express your thoughts and emotions.

Rune meditation sequence

1. After choosing a suitable place, light a candle. Look carefully at the flame, concentrating all your attention on it. Close your eyes gradually and imagine a calm place. In your thoughts you should plunge into idyll.
2. The mind should be completely purified and calm. Extraneous thoughts leave my head. Next, begin to visualize the rune. If you can visualize a magic stone in your thoughts the first time, great. Start pronouncing the name of the rune and ask it to open up to you.
3. Do not mix your own thoughts and feelings with the image of a magic stone. Sensations should come directly from the rune. Feel, contemplate and listen to what comes from the stone. The procedure is quite complicated, but effective.
4. Once you have been able to fully feel the rune, open your eyes and return to the real world. Next, you need a sheet and a pen. Put on the canvas all thoughts, feelings, phrases and possible events, sounds.
5. Meditation through runes requires perseverance and patience. Few people manage to achieve the desired result the first time. Be persistent and calm at the same time.
6. Not all runes are light and good. Be careful, many stones are dangerous and can significantly harm a person. Therefore, prepare in advance for meditation and learn the intricacies of each rune.

Duration of meditation

1. In eastern countries, teachers recommend that beginners do meditation twice a day. The procedure is preferably carried out in the morning and in the evening. After awakening, meditation allows you to recharge with strength and energy for the whole day.
2. The optimal time for the procedure is considered the time of sunrise. You awaken consciousness and recharge with positive emotions. At first it may seem that it is wrong to get up at such an early age, especially in winter.
3. After a successful meditation with sunrise, a person completely changes consciousness. In the future, you simply cannot refuse such a miracle. As for evening meditation, it is necessary for relaxation and purification. Do an analysis of the past day and get ready for bed.
4. If you are only going to comprehend self-awareness, the time for meditation should begin literally from 2 minutes. Once you gain experience, you can increase the interval. Add 2 minutes each week.
5. Do not despair if you fail the first time. All achievements come with experience. Over time, you will be able to meditate for a long time, regardless of place and time.

Practical recommendations

1. It is worth remembering that meditation is a kind of art. Begin the procedure with a few minutes. The first meditations will take a little time. With the acquisition of experience, the procedure should take about 1 hour or more. The duration of meditation may depend on the capabilities of the body and brain.
2. Try to meditate with the sunrise, after the first successful attempts you will feel a pleasant feeling that you don’t want to give up anymore. After waking up, remind yourself in writing of the obligatory meditation. After sleep, the brain is still drowsy, so you simply forget about the ritual.
3. Do not go in cycles and especially do not think of how to carry out meditation correctly. The main thing to start, then the procedure will go on the thumb. During meditation, learn to listen to your body. After you learn to understand yourself, you can feel the physical condition and identify possible ailments.
4. To immerse yourself in a trance, you need to concentrate on breathing. Try to keep track of the air in and out of the airways. Do not worry about extraneous thoughts, do not focus on them. Problems in the head are gradually eliminated.

Learning to meditate from scratch is entirely possible. You need to believe that you really succeed. Comprehension of one’s own consciousness is a fairly common and real practice. Having known the inner world, you will significantly expand your worldview.

Video: meditation for beginners