How to switch to vegetarianism: useful tips

In today's world, people are increasingly thinking about how to start a new life. First of all, manipulations affect health. Humanity seeks to spend a long being in harmony with itself. People resort to the help of gyms and proper nutrition, some completely refuse animal food, becoming vegetarians.

How to switch to vegetarianism

1. When switching to a similar lifestyle, you should understand that the process is considered quite lengthy. Subject to all nutritional rules, the body needs at least 20-25 days to rebuild to a new regime.
2. Do not try to stop taking meat dishes overnight. You will have to make a three-week diet to adapt the body to the absence of animal products. If you decide to immediately switch to a new regimen, your digestive tract will hardly tolerate such a diet.
3. Refusal of meat should be carried out gradually. To get started, make a familiar weekly schedule for taking animal products. Based on this scheme, gradually reduce the days of eating meat. Replace cattle and chicken products with fish and legumes.
4. After a week, consume milk proteins, but gradually move away from eating seafood. Replace them with soy, cereals, mushrooms and nuts. Useful trace elements can be obtained from seaweed and cabbage.
5. Give preference to Japanese cuisine without meat ingredients. If you decide to refuse animal milk, it is worth remembering that there is coconut and almond. An alternative to butter is peanut butter.
6. Also, do not give up bread at all. You should be aware that chicken is not used in modern baking. The company is not profitable to add such products to the composition.
7. Keep in mind the fact that if you are serious about switching to vegetarian food, you should be mentally prepared. If you simply feel sorry for the animals, remember that they are specially raised for this, they can not escape such a fate.
8. In case you decide to lead a healthy lifestyle, consider a carefully balanced diet. Identify which trace elements and vitamins you need. Find out what is part of the meat, replace these elements with similar ones.
9. Vegetarians stabilize weight, improve the general condition of the body and sleep. People with this way of life claim to get everything they need. They begin to feel much more energetic and cheerful than before. Scientifically proven that vegans live longer.

The rules of transition to vegetarianism

1. Forget junk food. Many people think that when they switch to vegetarianism, they will only eat healthy foods. If you have a weakness for fried potatoes or fast food, this does not mean that the products bring obvious benefits. Therefore, do not get carried away with soy meatballs in sandwiches. If you decide to improve your health, forget about such foods.
2. Cook the usual food without meat. It is worth delving deeply into vegetarian foods, otherwise daily consumption of the same food will adversely affect your body. Read more about diversifying your diet. Try to cook the usual foods, but without meat, replace it with legumes. Sauté vegetables in olive or corn oil.
3. Replace meat with similar foods. Do not give up your favorite dishes, in the pilaf you can add only vegetables, in dumplings - cheese, cottage cheese or berries. If you are a pasta lover, learn how to make it without adding eggs using a special machine.When cooking, pay great attention to spices and spices. Thus, you diversify the food with taste.
4. Eat porridge. A common mistake most vegetarians make is that when they consume various vegetables and fruits, they forget about simple healthy cereals. Having completely abandoned meat products, you can replenish the necessary elements with the help of cereal crops. You will also receive minerals and vitamins that help improve the condition of the skin, without harm you can grow healthy hair and nails.
5. Do not panic. Consider the fact that when you switch to a new lifestyle, you will feel uncomfortable for a while. Do not suppress the desire of the body, if it requires meat, try to eat more protein foods. If there is a usual concern, it is worth revising the diet. Replace products with similar ones or with an approximate composition. Also, brand new dishes can cause alarm.
6. Stew vegetables. Do not confuse vegetarianism with diets on raw vegetables. Eating fresh salads is not a new way of life without animal products. Diet will be reflected in great stress on the body. If you firmly decided to become a vegan, in the first months of a new life you should pay attention to steamed vegetables and baked fruits. Do not rush to eat exclusively fresh products. Accustomize the body gradually, since the digestion of raw products takes a large number of enzymes.
7. Increase the amount of food. Having started a new life without animal products, do not hesitate to increase portions of food consumed. If you feel hungry, such a signal can indicate only one thing - you really eat a little. Consider the fact that the volume of a vegetarian dish should exceed a serving of food with meat 1.5-2 times.
8. Visit a nutritionist. If possible, consult a professional nutritionist before switching to vegetarianism. A specialist will direct you to certain tests, identify diseases, exclude them. After which he will prescribe a diet for the first time or prescribe a complex of vitamins and minerals.

Vegetarian Menu

1. Take the habit of eating cereals in the morning. Add spices, dried fruits, or slices of fresh fruit. Also do not forget about nuts. Porridge should be prepared on a water basis or on non-animal milk (soy, coconut, etc.). A healthy breakfast will enrich the body with all the necessary elements, give vitality and strength.
2. At lunchtime, give preference to thick dishes. Learn to cook mashed soups. Do not get used to one recipe. Change ingredients and spices. If possible, start consuming foods that you have never tried before. Consider the fact that only cabbage has 8 species.
3. As a second, it is recommended to use potatoes, pasta or brown rice. Add vegetables (boiled, steamed, grilled). Use natural oils or vinegar as a salad dressing.
4. For dinner, cook a hearty, low-calorie meal. Legumes, lentils, and mushrooms will help you with this. It is enough to fry food in olive oil and season with spices. Dessert can be apple pie or cookies.
5. People leading a vegetarian lifestyle attract more and more like-minded people every year. Such food causes the rest of the people to have a controversial opinion on whether animal products can be dispensed with. A person who goes over to the vegan side, after a while, begins to look better than those who eat meat.

American Potato

• young potatoes - 10-12 pcs.
• fresh dill - 40 gr.
• olive oil - 260 ml.
• garlic - 5 teeth
• fresh parsley - 35 gr.
• salt to taste
• Tabasco sauce (red) - 15 gr.

1. Rinse the potatoes, do not remove the peel. Chop in large slices, send to a container of salt water.Place the container on the fire, wait for the first bubbles to appear.
2. After this, cook the product for about 3 minutes. Drain the boiling water, let the potatoes cool. Then combine the olive oil with chopped garlic, herbs and sauce.
3. Take out a baking sheet, cover it with parchment paper. Dip each wedge of potato in the sauce, put in a baking dish.
4. Place the pan in a preheated oven to 200 degrees. Wait 20 minutes. The dish is ready to eat.

Tomato Soup

• garlic - 6 prongs
• basil - 25 gr.
• salt to taste
• tomato puree - 950 gr.
• wheat bread - 280 gr.
• olive oil - 110 ml.
• vegetable broth - 1 l.
• granulated sugar - 12 g.

1. Cut the bread in your usual way, place on a baking sheet, put in the oven. Set the temperature to 190 degrees, dry the product for 4 minutes.
2. After that, rub the crackers with garlic, place in a saucepan. Pour the broth from the vegetables, grated tomatoes, pour sugar.
3. Simmer over low heat until smooth, do not forget to stir. After that, add finely chopped basil and oil.

Spaghetti with vegetables

• eggplant - 180 gr.
• spaghetti - 190 gr.
• fresh tomato - 110 gr.
• garlic - 4 prongs
• olive oil - 50 gr.

1. Place the spaghetti in an enameled bowl, pour in the required amount of water, salt. Send to the stove, bring to readiness.
2. Chop the eggplant in parallel with long bars. Fry in a pan with butter until golden. After that, put chopped tomato to them. Add spices to taste.
3. Simmer under a lid over low heat until cooked. Then put the spaghetti on the dish, place the vegetable stew next to it. Grate garlic, decorate the cooked sauce.

Without eating meat, vegetarians get closer to nature and are cleansed from the inside. Before giving up animal products, think carefully. Evaluate the pros and cons, study the diet and try to follow it for at least 1 week.

Video: smart vegetarian switchover