How to stop being afraid of flying an airplane

Almost every minute in the world passenger planes take off. However, statistics show that 70% of airline customers are simply afraid of flights. Such a phobia is quite natural, especially if you are using such services for the first time. Let's figure out how to deal with a common problem together.

Why does the fear of flying appear

1. Most people are simply afraid to fly an airplane, such a fear is quite acceptable, and there is a place to be. It should be noted that some individuals cope with their phobia quite successfully. They ignore it or plunge into music, a book. Other people in most cases turn minor anxiety into a global problem, fear. Phobia is deep in the subconscious.
2. The reasons for the development of such a problem can be varied. Fear of flight is transmitted to some people at a gene reflex level from ancestors who were afraid of heights or birds. For this reason, a person may unknowingly be frightened by a plane flying nearby. As soon as an airliner rises into the sky, the human body feels tangible discomfort due to an unusual environment.
3. In this case, if a person at a subconscious level is prone to phobias, the fear of flight begins to develop and manifest itself. Panic is detected and the body is under tremendous stress. A person simply may not be aware of the cause of the phobia. It is also important to understand that most people simply see enough movies about the disaster and specifically begin to develop their fear of flying.
4. In most cases, people are afraid of flying at the moment when the procedure occurs for the first time in their lives. A person can simply be overcome by a sense of suspense. In some cases, because of poor health after the first flight, people are not left with the best impression. From this, a phobia begins to develop on a subconscious level. In any case, fear must be fought.

Symptoms of Fear of Flight

1. Unfortunately, people can suffer not only from aerophobia. Often, some individuals in addition to this add to the fear of confined space and height. Also, some people suffer from the negative feelings of an unfamiliar company on board an airplane. To make out everything, it is worth knowing how much you are afraid of flying.
2. If you long before traveling begin to feel fear of flying, the phobia is definitely not weak. You start to panic from scratch, representing the whole process. If you are unable to cope with a phobia and cannot control the internal panic, you definitely have a problem.
3. If every time before boarding you consume enough alcohol to calm you down, it’s worth considering. This also includes antidepressants and sedatives. A phobia also occurs if you cling to a chair each time you take off and land. Often with such fear, palms sweat, fingers simply dig into the armrests.
4. Fear also begins to show that you are constantly worried. You focus and closely monitor the sound of the engine and its operation. In the window you are observing any abnormal phenomena. A phobia manifests itself to a special degree if you fall into a zone of turbulence and mentally say goodbye to life.

How to deal with a phobia

1. Before the flight, it is necessary to tune in advance and arm yourself with positive thoughts.
2. In no case, before traveling, do not watch films about such disasters and do not read news reports about the plane crash.
3. Do not view statistics on air accidents. Believe me, in car accidents people die many times more.
4. To tune in psychologically, you should check in in advance and ask for a seat away from the windows.
5. At the time of loading the airliner, with a calm soul, you can get comfortable in a new place. Remember, do not take a place in the tail of the plane. Shaking is especially felt there, especially with turbulence.
6. It is strongly recommended that you do not resort to the help of alcohol and sedatives before the flight. Such drugs can trigger an unpredictable reaction.
7. To cope with motion sickness, it is enough to arm yourself with special pills or directional lozenges.
8. So that the phobia does not fully manifest itself, it is strongly recommended that you distract yourself in any way possible. Arm yourself with a music player with your favorite songs or a fascinating book.

Professional phobia control methods

1. Analyze your psycho-emotional environment. What is most worrying about flying? Takeoff, landing, the path itself or its duration. Find a good specialist and make an appointment. Tell the psychologist all your fears and ask for support.
2. The specialist will make every effort so that you can overcome the phobia. You will not manage one conversation, you will need a full course. Over time, flights will be presented not so scary, but rather, naturally.
3. If we talk about professional assistance in the fight against aerophobia, stimulator simulators are used in the process of therapy. They allow you to get used to long flights in a short time, without experiencing fear. This equipment is good in that, being on the ground, you feel comfortable. Subsequently, this condition is transferred into flight by air.
4. In addition to training on simulators, a specialist will select medication. You may need to take a course. Also, ask your doctor to prescribe medications that you can take immediately before take-off to feel more comfortable.
5. The pills prescribed by the therapist are conditionally divided into 2 types. The first can be classified as cumulative drugs, the second - fast acting. Savings are taken in several steps after a certain period of time. The fast ones act immediately, 1 unit is enough for the entire flight to calm down.
6. Drug treatment is carried out by inhibiting nerve impulses and in the form of a sedative effect. That is, in the first case, anxiety during the flight is suppressed, in the second - the person calms down, his psycho-emotional environment is normalized.
7. It is worthwhile to understand that buying on your own and starting taking medications is not an option. The doctor should conduct an examination himself and prescribe (if necessary) a course of sedative or anti-anxiety drugs.
8. You can quickly get used to medications, so drinking them constantly is highly discouraged. It is enough to take a course and combine it with flight simulator simulations, as well as other techniques that will help get rid of aerophobia.
9. You can take medications only occasionally and in case of emergency, for example, if you travel once a year. Try to prepare for the flight in advance. A month before the proposed trip, drink "Glycine" or infusion of valerian.

Design features of aircraft

Many people who regularly watch the news notice how often planes fall. But this is only in their opinion. In order not to be afraid of engine failure or other breakdowns, get acquainted with the design features of the flying device.

If once again you need to prepare for the flight, do not worry.Thanks to the laws of physics, you will understand that a huge vehicle with many passengers on board will last in the air for a long time.

1. Thanks to the powerful engine that all modern passenger airliners are equipped with, the plane soars among the clouds throughout the entire transportation time.
2. The aircraft has at least 2 engines, so there is no point in worrying that one of them will break. If motor number 1 for some reason fails, the second will keep you in the air and work fully.
3. The plane soars in the sky thanks to the wings, they are firmly attached to the body. Engineers reduced to 0 the likelihood that the wings will disappear when carrying passengers. So don’t worry.
4. Each important control system has 3-4 understudies in airliners that are aimed at transporting people. If suddenly the main one fails, the new system will take over its functions.
5. All aircraft are equipped with an automatic piloting system, which helps to land or lift the liner into the sky. The pilot acts as an auxiliary link. Do not worry about the human factor (that the pilot will not cope).
6. Each airliner is controlled by ground controllers who accurately track the movement of the aircraft. The pilot is always in touch, exchanges information in connection with changing weather conditions and can provide absolutely everything.
7. Do not be alarmed by the turbulence zone, fasten your seat belts, straighten the back of your chair, close your eyes and turn on your favorite music. The stewardess or steward will warn in advance that the ship will soon enter the turbulent zone. Due to the aerodynamics of the aircraft, a natural phenomenon will not harm the design of the vessel.
8. It is also worth clarifying that the process of selecting pilots, cabin crew, flight attendants is extremely tough. Therefore, do not doubt the professionalism of those who fly with you on board. If they are confident in the reliability of the "bird", then you should.

What will happen if you do not get rid of aerophobia

1. If the flight is in the near future, a person begins to worry about it in advance. Obsessive thoughts do not allow you to concentrate on the main thing up to the point that chronic insomnia or nightmares appear.
2. The psycho-emotional background is shaky. Sleep problems lead to irritability, frustration, causeless anger. This directly affects interpersonal and business relationships.
3. If a person intentionally hides aerophobia, wanting to look like a kind of "hero", this is even worse. In the process, fear builds up, turning a man or woman into a squeezed (frightened) personality.
4. On the basis of phobia, nervous disorders develop, and they, in turn, lead to problems with the heart muscle, increased arterial and intracranial pressure, and malfunctions in the endocrine system.
5. Aerofob cannot fully rest, because each preparation for the vacation is accompanied by obsessive thoughts.

If you are faced with fears and fears of flying for a relatively long time, and you have to travel by plane all the time, it makes sense to turn to professionals for help. Each phobia has consequences, therefore it is necessary to fight with your fears and fears at the initial stage of origin.

Video: how to overcome the fear of flying