How to overcome laziness and apathy: 8 ways

In ancient Greece, apathy was equated with illness, and this is not surprising. Philosophers of that time described general depression as insensibility. A person prone to apathy is characterized by increased indifference to the world and others. He is not interested in career and personal growth, apathetic people are prone to suicide. If laziness and depression are noticed at an early stage, you can try to fix the problem on your own.

Method number 1. Start the morning right

1. It is important to start the morning correctly, otherwise the whole day will be dull. The same goes for Monday: as you meet him, you will spend the entire working week.
2. Each person has his own biorhythm, which must be adhered to. Some are used to waking up at 7 in the morning, while others prefer to sleep before dinner. Come from the individual characteristics of the body.
3. Try to start the morning with your favorite drink and dessert, turn on fun music, recharge with positive. Do not forget about breakfast, it will tell the body that it is time to wake up.
4. Often people are lazy due to insufficient saturation of the body. For this reason, dieting girls are advised to include vitamin complexes in their daily diet. They improve mood and normalize the psycho-emotional background.
5. If for some reason you need to wake up early, take a contrast shower in the morning and drink a mug of coffee with sugar. Next, do a fifteen-minute charge to get into combat readiness faster.
6. If the morning passes in a hurry, the same will be all day. Try not to swear with people in public transport, meet colleagues with a smile. Try to love what you do not like, you will notice how life will be filled with new colors.

Method number 2. Change the environment

1. Do not think of yourself as a negative person. Find joy in everyday things. If this is not possible, proceed with radical methods.
2. Change your place of residence or make repairs in the apartment. Rearrange the interior, hang vivid paintings and family photographs on the walls. Paste wallpaper, buy new furniture, lay soft carpets. It is important to create your own “bright” corner, in which you will be comfortable.
3. If there is no desire and opportunity to engage in housing, go on a tour abroad. It is not necessary to buy expensive tickets, limit yourself to a three- or five-day tour. The best option is a beach or mountain vacation with many excursions.
4. In cases where the financial condition does not allow you to travel, go to friends or relatives in a neighboring city. You can also make a trip to nature every weekend.

Method number 3. Go in for sports

1. Sport is rightfully considered the most effective way to combat laziness and apathy. Physical activity accelerates blood circulation, makes the heart muscle work at an accelerated pace.
2. Exercising helps to get rid of negative thoughts, stress suppresses stress and has a beneficial effect on overall health.
3. Specialists conducted research and found that people in sports are much less likely to become depressed. Also, similar activities are shown to girls and women spending a long time at home (non-working category of citizens).
4. Of course, you need to relax after a hard day, but it is better to combine lying on the couch with light loads.Shake your abs or buttocks, squat, jump on a jump rope.
5. Yoga is considered a great option, it helps to focus on the internal state and overcome chronic fatigue. You can also consider breathing exercises (Pilates), stretching (stretching), water aerobics, swimming.
6. Sports activities include intense walking. Give her at least half an hour a day in the evening. As a result of such manipulations, sleep is normalized, the morning will begin with a positive wave. If possible, discard the elevator, walk instead of riding the bus (2-3 stops).

Method number 4. Spend your working time to good use

1. If you are forced to spend 5-6 days a week at work by type of service, do not take your activity for hard labor. Since you need to earn money, try to bring the working rhythm to a more vital track.
2. Do not live from one weekend to another, learn to enjoy every day, despite the grumbling bosses, a small salary or a boring team.
3. Chat with colleagues, start the day with a nice compliment and friendly gatherings over a cup of tea. You will learn a lot from these people, maybe even make new friends.
4. At any job, you need to look for time to relax. Try to cut a short break once every 2 hours. Visit the dining room or go to the park for a walk, lie on the couch, drink tea with cake, sit on social networks.
5. Try to set up your work schedule correctly. Start the morning with difficult things, do them as they become available, do not try to do everything at once. At the end of working time, leave petty matters that do not take up a lot of mental or physical resources.
6. Try to make the workplace as comfortable as possible. Put frames with photos of children, relatives and friends near the computer. Equip the space with statuettes and other little things. Bring your favorite mug from home, highlight the box for cosmetics.
7. Many people can afford to do useless things at work, such as watching a video on YouTube or reading silly quotes. Do not be like them, read a book, start learning English, develop in any convenient way.

Method number 5. Set goals and objectives

1. Correctly set priorities will help overcome apathy in a short time. If possible, get a notebook, write in it every day. Specify what primary and secondary matters you need to complete.
2. If you have global goals, mark them in red. Desire desires in blue marked "I want to." If the goal is too big, break it into small sections.
3. For example, you dream of a house with large windows and a terrace. First you need to buy a plot, then build a foundation, etc. It is advisable to stipulate a specific section for a period so as not to stretch the goal for many years.
4. As you complete small tasks, you will want more, a similar move will provide an additional incentive. Instead of lying on the couch, you will begin to think about how to achieve this or that goal.
5. To achieve a specific dream, specify it. If you want to buy a new car next year, imagine how you drive. Visualization will stimulate and make you work.
6. If we are talking about self-improvement, set the task to learn conversational English / Spanish / Chinese by the New Year. In the case of sports, make a bet with your friends that in 5 months you’ll pump up your weight or lose weight.
7. No need to set yourself impossible goals, act wisely. Remember that you need to move slowly but surely. Otherwise, while you stand still, others take a step forward, thereby leaving you behind.

Method number 6. Get rid of unnecessary things

1. Try to get rid of old things that are fraught with negative memories in a timely manner.These may be ex-boyfriend gifts or old things related to sad moments.
2. Regularly sort out the wardrobe, take to the landfill everything that you don’t wear. It is not necessary to store old things just in case, the cluttered space depresses.
3. Once a week do the cleaning in the apartment, if possible, keep only the necessary things on the shelves. Get rid of figurines that collect dust.
4. Measure all the shoes that you have. Surely you will find never-worn shoes that press in the toe / heel. Offer good shoes to your friends, and take the old ones to the trash.
5. It is also worth getting rid of electrical appliances that were left “before repair”. If a man does not take on an excessive burden, you do not need to save a box with trash. Replace old dishes with new ones without chips or cracks.
6. The listed actions will revive you. One has only to try to throw out one or several old things, as the mood will immediately improve. You will begin to update the wardrobe as necessary, nothing can save you from apathy better than shopping.

Method number 7. Learn to relax

1. The modern rhythm of life leaves its mark on society. More and more people are immersed in the whole work, depriving themselves of precious rest. It is important to remember forever that you will not earn all the money in the world, learn to relax.
2. After completing the daily plan, allow yourself to sit idle and read a book. Immerse yourself in your favorite pastime in its entirety, watch your favorite series or take a hot bath.
3. A great option for relaxation is massage and relaxation. Give the body the opportunity to restore strength, otherwise apathy will develop into depression.
4. Active people relax with the help of traveling or having fun. Passive spend hours watching TV, it all depends on personal preferences. Do what pleases you.
5. Observe the regime of work and rest, try to return from work on time, no need to work until victory. It is scientifically proven that workaholics are more likely to experience apathy than people who lead a measured lifestyle.

Method number 8. Get rid of monotony

1. In most cases, people start to be lazy not because they don’t want to do anything. Such behavior is justified by monotony, which obliges you to do the same thing every day.
2. To get rid of sleepy stupor, try to make a difference in everyday life. For example, if your job is to tediously fill out papers, set aside 5 minutes per hour to charge.
3. You can also drink tea, go for a walk, talk on the phone with friends. In this case, it is necessary to move away from the PC without performing several tasks at the same time.
4. Do exercises for hands and eyes, look for any opportunities for a walk. Go to the water cooler, consult with colleagues at the next table. At this time, the brain will rest a bit, you will have the strength for new achievements.

Change the environment, go on a trip or make a rearrangement in the apartment. Do not allow monotony, communicate more with your colleagues at work, learn to relax, play sports. Set goals and objectives, get rid of unnecessary things, start the morning correctly.

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