How to overcome drowsiness: 9 effective ways

The importance of sleep is difficult to dispute, but sometimes there is a moment when the desire to take a nap falls on the most inappropriate period of time. What to do to people who work at night? What to do to special services employees who are not supposed to sleep at the post? Instead of fulfilling duties, a person spends precious time in the fight against drowsiness. To cope with the accumulated fatigue and give the body vitality, use small tricks. Consider the effective methods in order, give practical recommendations.

Method number 1. Essential oils

Ethers are an excellent way to combat drowsiness. Buy lavender oil, tea tree, citrus fruits (orange, lemon or grapefruit, not a mix), needles, jasmine, sandalwood, patchouli, ylang-ylang at a pharmacy or beauty store. At the slightest manifestation of fatigue, bring the bottle of ether to the nose, sniff for 5-10 seconds. Repeat such manipulations every time you want to sleep.

If desired, you can purchase a bottle on a cord and hang it on the neck. Such a move will allow you to always stay awake and efficient. If desired, you can fill the room with your favorite aroma with the help of an aroma lamp or special sticks soaked in the composition.

Method number 2. Sour candy

No less effective remedy for drowsiness is considered products with a sour taste. These include lime or lemon sweets, chewing gum with mint. If desired, you can replace these ingredients with natural fruits. For example, carry an unripe green apple, plum, lemon or cherry with you.

At the first signs of drowsiness, put a piece of fruit on the tongue, dissolve for 2 minutes. Lemon is considered especially effective, it wakes up instantly. In the summer, make water with citrus juice, cool the drink, carry it in a purse or backpack.

Method number 3. Sport

To overcome a dream, go in for sports. You can shake the abs, jump rope, jog around the house or in the park. The main thing - the duration of exercise should not be less than half an hour.

Whenever possible, combine sports with drinking lemon water to increase your chances of suppressing sleep. If you want to keep working constantly, sign up for a gym, give up bad habits, eat right.

Method number 4. Pain

Pain contributes to the withdrawal of adrenaline, which disperses the blood and allows you to forget about fatigue. Examine your body carefully, find a bruise or small wound, press on it. You will feel pain and overcome sleep for a while.

A more common way is plucking. Twist the skin between the fingers as much as the pain threshold allows you to. Perhaps this lesson will seem strange, however, it is extremely effective.

Method number 5. Coffee

Perhaps the most common method to get rid of drowsiness. Scientists have proved that only the first two circles per day can prevent fatigue, all the rest adversely affect the heart muscle and expose it to rapid wear.To put yourself in order and not fall asleep on the go, drink only black coffee with one teaspoon of sugar to remove bitterness.

At the same time, you can sniff coffee beans the rest of the time, after placing them in a jar. It is important to understand that the use of energy drinks negatively affects the entire body, for this reason it is advisable to abandon them.

Method number 6. Cold

Cold refers to any effect of low temperatures on the human body. In winter, you can leave the premises and walk on foot to freeze a little. In the summer, it is enough to plunge into a cold pond or lake, wipe off ice cubes.

Regardless of the time of year, taking a contrast helps, and preferably a cold shower, to overcome sleep. In this case, rub the body with a washcloth to additionally rid the epidermis of keratinized cells.

Method number 7. Interval rest

Method number 8. Funny video

Open YouTube, find funny videos with cats or people, turn them on and watch. Positive emotions, namely excitement, will not let you fall asleep. Optionally, you can include an interesting comedy, in which there are many jokes. You can also upload your own videos, share them with your friends and leave funny comments. Such actions will keep you alert for a long time.

Method number 9. Bright light

In the dark or in a dim light, a person begins to fall asleep, his body automatically adjusts to the natural biorhythm. From here there is a lack of oxygen, complete relaxation begins, it tends to sleep. If you are forced to work in the dark by type of service, periodically turn on bright (if possible, daylight) light. Look at the lamps or exercise in a similar environment to increase your chances of success.

There are many ways to get rid of drowsiness, if you have sufficient knowledge regarding their embodiment in reality. Use essential oils, eat sour candy or lemon, take a cold shower, turn on daylight.

Video: how to overcome drowsiness