How to increase intelligence: 8 ways

The level of intellectual development, or IQ, is characterized by indicators of the brain. In order to calculate the value, it is necessary to pass a scientific test. It can be found on the Internet or in the relevant sections of books on improving intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and more. The modern world leaves its mark on society. More and more people want to increase the ratio, despite the possible difficulties. Consider the effective methods in order.

Method number 1. Broaden your horizons

1. It is known that sedentary work adversely affects the activity of internal organs and the spine. So the presence of the brain at the same level affects intellectual development.
2. In no case do not allow stagnation, strive to develop in every way. Set a goal that is to constantly strive for more. Have you long dreamed of a new car? Well, make a plan and get started on your plan.
3. Learn new information every day, visit literary and art exhibitions, museums, theaters. Start studying history or painting, become a specialist in one of the areas.
4. Sign up for a drawing section or a music school, master sewing and sewing courses. Fashionistas will do hairdressing, nail or eyelash extensions. Men can focus on automotive topics or electronics.
5. The more knowledge you gain, the higher the IQ. A foreign language is considered an excellent option for self-development. New letters and sounds are quickly deposited in the brain, sending impulses to a speedy perception. As a result, logical thinking rises, memory and perception of reality improves.

Method number 2. Watch

1. An intelligent person is distinguished not only by an understanding of what is happening, but also by the ability to observe. As a result of such manipulations, logic develops. You find the connection between random objects and draw conclusions based on what you saw. Observation allows you to put together or, conversely, to arrange random and deliberate events on the sides.
2. Here is a simple example: while walking along the sidewalk, you noticed how a car drove into the oncoming lane, as a result of which a head-on-head collision occurred. A typical person will pass by, writing off what happened as a coincidence. Smart will do otherwise.
3. If you stand by and watch, then you can identify the factors that triggered the accident. Perhaps there is an open hatch on the road or one of the drivers fell asleep at the wheel.
4. Such aspects help solve complex problems that may arise in the future. By developing mindfulness, you increase the level of intelligence. It is worth emphasizing art, music, astronomy, architecture, business, law, history and other “smart” sciences.

Method number 3. Strive for more

1. Always strive to be better than yesterday. The recommendation applies not only to the spiritual, and material sphere. People who want to get rich are constantly looking for extra income.
2. If you study at an institute or work in a low-paid position, change what is happening. Believe in yourself, take advanced training courses, take a prestigious post. In the case of students, in addition to college scholarships, start working as a waiter or seller.
3. It is important to engage yourself in different areas.If you work on a 2 * 2 schedule, about 15 days off are obtained per month. For the average person, this is quite a lot, consider part-time vacancies. At the same time, it is important that the two positions are opposite in occupation.
4. It is known that mental work is tiring more than physical work. If you spend 5 days a week in the office, make it a habit to go to the gym after service. Such a move will allow the brain to work 25% more efficiently, as a result of which important moments will pop up in your memory, whether it is a read book or clippings from scientific literature.
5. Set big goals, it’s easier to hit them. Many believe that dreamers cannot achieve heights in a career or personal life. However, the situation is different. The dreamer does not set himself the limits, he always strives for more. Therefore, he regularly takes risks, after which he reaps the fruits of his own successes.

Method number 4. Change your view of familiar things

1. Images and habits are firmly rooted in the human brain, as a result of which new ways are perceived “skeptically”. Simply put, if you are used to peeling potatoes in a certain way, it makes no sense to overshoot something, but in vain.
2. The new is the well-forgotten old. Instead of driving to work / school along the usual road, halve the route or bypass the traffic jam in another way. As a result of such manipulations, the brain will begin to literally think, building logical conclusions.
3. If you go the usual route, you do not pay attention to all the potholes. The brain will not work because actions are performed on a subconscious level. Such manipulations significantly reduce intelligence (IQ).
4. If you take notes in a notebook, transfer everything to electronic media. From now on, create notes in a text editor or Notepad application. It would seem simple things, but so effective. In addition to increasing IQ, manipulations help get rid of routine.

Method number 5. Go in for sports

1. Scientists have repeatedly proved the relationship between active physical activity and mental activity. Sport increases blood flow, as a result of which metabolic processes are significantly accelerated.
2. If you perform simple exercises daily, after a month your memory and perception will improve, your logical thinking and IQ level will increase.
3. It is not necessary to visit the gym and work with “iron”; aerobic loads are better for these purposes. Perform daily twenty-minute runs in the park or work on the track (about 40 minutes), jump rope, swing the press, squat, lunges, twist the hoop.
4. Take a look at popular areas such as yoga (even tantra is suitable), swimming, Pilates (gymnastics through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or soccer with your children, ski / skate.

Method number 6. Read

1. Perhaps reading is the most common way to increase the level of intellectual development. However, it is important to understand that only the “right” books are considered effective.
2. The best option is the scientific literature. If you do not feel cravings for such works, give preference to art books. On the network, you can download any work absolutely free on your tablet or smartphone.
3. Thus, you will improve not only IQ, but also visual memory. Reading also helps to increase vocabulary, improves literacy, and develops logic. If possible, read books of all genres to become a versatile person.
4. Before choosing a literature, it is important to make sure that a particular book matches your level of intelligence. Too light works will act in a destructive way. You must draw information from every page you read.

Method number 7. Learn the art of expression

1. Multifaceted personalities have a higher level of intellectual development than those who spend all day on the couch. If you consider yourself the latter type, it's time to rectify the situation.
2. Express yourself in any convenient way. Sign up for acting classes or learn to play the piano. Speak to the public, say toasts at every opportunity, become the soul of the company. Interact with a large number of people, it is not necessary to call all friends.
3. The human brain draws information not only from electronic media, books or reference books. In the process of communication, you pick up a particle of the opponent yourself, starting to express yourself or think like an interlocutor.
4. If you choose the right audience (environment), you can achieve heights, which is called, through the thoughts of others, views, ideas. In this way, your horizons expand much faster, you mentally grow and increase the IQ.

Method number 8. Monitor IQ

1. To understand whether you are moving in the right direction, you need to take an IQ test at frequent intervals. The best option is to carry out manipulations 1 time in 7-10 days, more often.
2. In this case, you need to write the indicators in a notebook, and then analyze the results. Weekly changes of 5-10 points are considered normal. Well, if you manage to achieve a greater effect.
3. When choosing a test, pay attention to whether the site has a license. Pirated versions ask for confirmation by e-mail, this is wrong. Beware of scammers, they offer to pay a fee in exchange for results.

It is difficult to increase the level of intellectual development, but the procedure cannot be called impossible. Broaden your horizons, learn something new every day. Always strive for more, do not stand still. Learn to express yourself, exercise, regularly check the IQ.

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