How to drink water throughout the day

Water should be present in the daily diet of every person. Adequate fluid intake is necessary for the full operation of important systems and internal organs. Water helps some girls lose weight because it activates metabolic processes. For these and many other reasons, it is important to draw up a drinking regimen during the day. Consider how to organize this.

The importance of water for the human body

1. Not all people can correctly interpret the signals that the body and the body in particular send to them. At the first signs of dehydration, a decline in strength and mood begins, important systems fail.
2. The first thing a person does is start to consume a variety of remedies to stub out symptoms. Although in fact it will be more correct to normalize the drinking regimen, after a while the condition will normalize.
3. Water cannot be replaced with herbal teas, natural juices or other drinks. Water is a vital fluid. Only 1 glass in case of poor health will correct the situation.
4. As a rule, with dehydration apathy, drowsiness, lethargy appear. Along with this, irritability, headaches and migraines, chronic fatigue develops.
5. If you do not have enough moisture in the body, disruptions in the activity of the heart, kidneys, liver, and digestive system will begin. Dehydration leads to the accumulation of bile, general body contamination and constipation.
6. Lack of fluid leads to an increase in blood viscosity, resulting in blockage of blood vessels. Also, the brain lacks blood supply, against this background, deterioration in memory and concentration is often noticed.
7. In addition to health problems, the condition of the skin, hair, and nails worsens. All girls want to have a beautiful figure, but if you drink a little water, you will not be able to say goodbye to cellulite and extra pounds.
8. How to drink water during the day to deal with the hated centimeters at the waist? It is enough to take a glass every 1.5-2 hours. You can download the application on your smartphone, which will alert you to the need for a drink.
9. Observe drinking regimen is especially necessary for those who play sports or work hard physically. With a lack of moisture, the central nervous system functions are disturbed, severe fatigue appears immediately after morning awakening.
10. On the Internet you can find an online calculator that allows you to calculate the amount of water needed for consumption per day. But some use the commonplace formula: for every 28 kg. body weight accounts for 1 liter. clean fluid.

Important!
What is the risk of lack of water in the body? If you do not drink enough water, dehydration will make itself felt. The first signs are dry mouth, intense thirst, in which it is impossible to get drunk. Then suddenly an attack of fatigue appears, the lips dry, a headache begins.

How to drink water

You can calculate the amount of liquid you need specifically by the methods described above. However, seasonality is also worth considering, in the warm season, a person needs more water. There are several rules for drinking, which you must adhere to.

1. Choose bottled water without adding impurities or gases. Consume from 7 to 13 glasses of liquid per day.
2. Start the day with a drink. Drink 1-2 glasses of water a quarter of an hour after morning awakening.
3. Do not drink a lot immediately before going to bed so that water does not accumulate in the tissues. The last drink should be carried out one hour before bedtime.
4. To lose weight, you need to drink 1.5 to 2 glasses of water with lemon juice half an hour before a meal.So you speed up the removal of toxins and toxins, as well as provoke increased digestion of food (increase metabolism).
5. Meat and mushroom dishes are difficult to digest, so they need more gastric juice. After taking such food, try not to drink in the next 2.5-3 hours.
6. If you exercise, water should be taken 1 hour before training. During the lesson (depending on the duration), drink from 1 to 2 liters. clean water in small sips. This is due to the fact that water leaves the body with sweat, you need to somehow restore balance.
7. Try not to drink more than 2 glasses of water (0.5 l.) At a time, as increasing the amount can lead to nausea and vomiting. If you are depressed or experiencing severe stress (before the performance, for example), this volume can be increased.
8. So that in the process of drinking water does not cause discomfort, use it in small sips. It is desirable that the liquid is at room temperature. You get drunk quickly with hot water, as a result of which the daily volume and the need for drinking are reduced. And cold does not fulfill its saturation function.
9. There are drinks, after which you need to drink 1 glass of water. This number includes green tea, wine, any alcohol, coffee. If you smoke, increase the recommended daily amount of drink by 30%. Otherwise, severe dehydration may occur.
10. In the spring and summer periods, increase the amount of fluid consumed as you become thirsty. In winter, keep a minimum of 1.5-2.5 liters. (calculate the value for yourself).
11. Also, it is worth it for everyone who works a lot physically, engages in the gym, leads an active lifestyle with a disturbed sleep pattern (rest less than 7 hours a day).

How to choose water

1. You should not perceive that during the day you can drink absolutely any liquid for the proper functioning of the body. Hot, dairy and sour-milk drinks are undoubtedly useful in a metered amount, but they do not perform the usual function of quality water.
2. If you want to say goodbye to unwanted kilos, it is important to drink purified water without gas. This rule must be followed with a similar diet. To achieve maximum results, you should abandon sweet soda, packaged juice and drinks with non-natural additives.
3. Such compounds have a high calorie content and do not bear any benefit, rather the opposite. A large number of chemical additives settles in the gastrointestinal tract and disrupts the normal activity of internal organs. During weight loss, water with lemon is allowed, but only if you do not have an allergic reaction to citrus fruits.
4. Many representatives of the fair sex fell in love with just such a method of losing weight. Using a simple diet, you can lose a few pounds in a short time. Citrus suppresses the desire to eat and effectively cleanses the body of harmful enzymes. The drink can be varied with mint leaves, honey and cinnamon powder. It turns out an effective cocktail.

How much water to drink per day

1. Do not rely on the erroneous fact that a large amount of water helps to lose weight faster. It is important to observe the daily intake of fluid consumed. Shortage or excess of water does not affect human health in the best way. Often, non-compliance with recommendations leads to disruption of the activity of internal organs.
2. In practice, there have been cases when girls in pursuit of rapid weight loss managed to drink up to 5 liters. fluids per day. Against the background of excess water in the body, the work of the kidneys, liver and bladder is disrupted. Intensive work of internal organs leads to sad consequences. Serious ailments begin to develop.
3. To say goodbye to extra pounds, you need to drink the optimal amount of liquid per day.Calculation of water for weight loss is always calculated individually. To do this, consult a nutritionist. The doctor will help you balance the diet based on the individual characteristics of the body. The average amount of drinking water is from 1.5 to 2.5 liters.

Types of Water Diet

In dietetics, weight loss with water has long been practiced. To achieve the desired result, it is important to draw up a program correctly. Follow the recommendations and the effect will be noticeable in a short time.

Water and bread

1. Such a diet has shown itself well, only refers to one of the toughest. The essence of weight loss is that a person drinks about 2 liters of clean water per day and ate 8-10 pieces of rye bread.
2. The product can be replaced with dietary bread. On the third day of dieting, it is allowed to include low-calorie foods.
3. In a small amount, you can eat fish, chicken breast and sour milk. As a result of such a diet, you can lose up to 7 kg in 12-14 days. The main condition remains compliance with all recommendations.

Water for a week

1. In this case, you do not have to review the diet. It is important to abandon fatty and harmful foods. Also, you must drink the required amount of water throughout the day.
2. Such a diet is no less effective, the result is noticeable after 1 week. Drink 400 ml. purified water after waking up on an empty stomach. Next, you need to take 250 ml. liquids before each meal.

If you drink water correctly during the day, you can improve your health. To get rid of unwanted kilograms, it is important to follow simple recommendations. Do not drink water more than the norm, it will not lead to anything good.

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