How to make a thick beard at home

Many men try to grow a beard in order to look more stylish, courageous and brutal. Barber shops are gaining wide popularity, in which skilled craftsmen will give the beard a contour and trim it properly. However, not everyone has the opportunity to constantly visit hairdressing salons of this kind. Some people prefer to take care of a beard at home, and this is not surprising.

How much a beard grows

It’s hard to say for sure how long it will take you to grow a magnificent beard on your own. If we talk about the average value, the hairs take shape and become long in 1-1.5 months. During this period, sleeping follicles awaken, as a result of which the beard voids are filled.

In the first two weeks, the vegetation may be uneven, spotty, often the hair is puffed in different directions. For this reason, it is recommended to start growing a beard during the holidays, so as not to listen to the sharp remarks of colleagues. Such a move will allow you to change your appearance radically.

Method number 1. Go in for sports

1. In order for all hair follicles to be involved, it is necessary to introduce active physical exercise into the daily routine. Sport enhances blood flow to the face, saturates the cells with oxygen, removes salts that impede the full growth of the beard.
2. Physical activity speeds up the production of testosterone - the main male hormone that is responsible for the vegetation throughout the body. Testosterone is a consequence of the manifestation of secondary sexual characteristics, with a lack of beard will be "liquid".
3. It is advisable to sign up for a sports section or purchase a subscription to the gym. You can also do at home: swing the press, push ups, jump on a rope, squat. Sex is equivalent to physical activity, take advantage of this, combine business with pleasure.
4. If it is not possible to actively engage in sports for 30-60 minutes a day, take the habit of doing fifteen-minute runs. Also, walks in the fresh air will not be superfluous, in which all body functions will improve.

Method number 2. Eliminate Negative Factors

1. Stress slows hair growth throughout the body, and also contributes to their massive loss. If you regularly get nervous and curse, the follicles will fall into "hibernation", then it will be difficult to wake them up.
2. Particular attention should be paid to a long stay in a state of depression (from 2 weeks or more). After 5 days after the onset of stress, the hairs begin to fall out, it is extremely difficult to provoke their further growth.
3. For these reasons, it is recommended to ignore negative factors in any convenient way. During your lunch break, go for a walk in the park instead of listening to colleagues ’problems.
4. Allow yourself to relax, go to bed earlier, read interesting books, watch movies / TV shows. In order for energy to come out, and not accumulate, sign up for a boxing section, visit the pool, learn yoga or home meditation.

Method number 3. Review your diet

1. Intensive beard growth is affected by nutrition, so carefully review what you eat.To ultimately become a happy owner of a thick beard, take the habit of creating a menu for the week ahead.
2. The main thing that should be present is protein. It can be found in protein foods such as sea shakes, white meat, fish, beans, cereals and beans, dairy products.
3. Since hair is made up of keratin, make up for the deficiency of vitamins B3, B5, B9. Also lean on fresh vegetables and fruits, do not neglect the morning meal. For breakfast, eat flaxseed and oatmeal, mixed in a 1: 3 ratio.
4. Get insulated protein from a sports nutrition store. Make seasonal smoothies with it. The consumption of saturated fats affects the production of testosterone, they must be eaten at lunchtime every day.

Method number 4. Sleep well

1. During rest, the body receives energy, which is necessary for the full functioning of all internal organs. However, such a feature is achieved only when the “correct” hours for sleep are observed.
2. Try to go to bed no later than 23.00, while it is important to observe the early rise (around 08.00). The number of hours for rest should be at least 8. It is night sleep that activates accelerated hair growth throughout the body, including the beard.
3. Visit a home improvement store, select a pillow for sleeping. It is desirable that the product was down or feathers, and not on synthetic winterizer. The thickness of the pillow in a compressed state is usually 10 cm. It is not recommended to increase or decrease this indicator.
4. If your pillow is lower, the liquid will begin to stagnate in the face, causing swelling. When the indicator is higher than the declared blood will not flow in the required amount to the face.
5. If this recommendation is not followed, the hair follicles will die. It will be difficult for you to grow a thick beard, as bald patches form on the face.

Method number 5. Eliminate Bad Habits

1. It is known that bad habits, with all their diversity, suppress the immune system. There is a massive narrowing of the capillaries and blockage of blood vessels, as a result of which the blood ceases to circulate in the proper mode. Problems with the growth of hair and nails begin, the skin takes on a gray tint.
2. To addictions include drinking and smoking. The first factor kills the hair follicles due to the contained ethanol, the second kills the bulbs. It is worthwhile to pay attention to new-fangled electronic cigarettes (Vapering culture), the contained glycerin and medical nicotine weaken the immune system.
3. Equally important are eating habits. Exclude from the diet juices in bags, sweet soda, teas with flavors. Refuse hot dogs, shawarma, McDonald's food, chips, crackers, etc.

Method number 6. Shave regularly

1. After shaving, the hair becomes coarser and thicker, this fact has been proven repeatedly. However, it is necessary to observe a certain sequence of actions that will lead to a positive result.
2. If you have a "young fluff", first shave it off as often as possible. Men who shave for more than a year are recommended to let go of their beards up to 0.5 cm and then shave them.
3. It is important to always use only a sharpened blade, for this purpose a disposable machine is ideal. If you have a growing effect, use a scrub made from coffee grounds and honey. Rub them with problem areas for 2 minutes, rinse.
4. In cases where a man does not want to shave off an already grown beard, you need to comb it during the day 5-7 times. Use a comb with rare teeth, do not forget to cut hairs. Such a move will accelerate the growth of the beard and give it the correct shape.

Method number 7. Take vitamins

1. Vitamins A and E are particularly responsible for hair growth throughout the body and face.Get ampoules in the pharmacy with these formulations, which are available in 5 and 10 ml. Rub the complex daily into the skin of the face, do a light massage. Do not flush the product, repeat the action every 5 hours.
2. Vitamins of group A, E can be obtained from chicken and quail eggs, beef, turkey, chicken, veal, pulp of pork, seafood, fish. Drink a course of fish or badger oil, drugs are also sold in the pharmacy. They are accompanied by instructions that must be strictly followed.
3. Drink plenty of fluids throughout your vitamin deficiency. For men of average build, the figure is 2.8 liters. in winter, 3.3 liters summer.

Method number 8. Normalize the hormonal background

1. It is no secret that the hormonal background plays a special role in the male body. Due to a lack of testosterone, reproductive function, potency, and, of course, hair growth throughout the body (legs, armpits, chest, face) suffer.
2. To normalize the level of hormones and identify possible abnormalities, consult an endocrinologist. You will need to pass the necessary tests, and then drink the drugs prescribed by your doctor.
3. In addition to the fact that the correct hormonal background is the basis of the foundations of the male body, your beard and muscle tissue will begin to grow. The shoulders and back will expand significantly, making a sports body will be much easier.

Method number 9. Get Beard Oil

1. The hair on the face, as well as on the head, needs constant nourishment. If you set a goal to grow a thick beard, use natural oils and esters.
2. The products are sold in the pharmacy, the pricing policy is relatively low. To use the oil, scoop it into a pipette, and then point it over the beard. Rub the composition into the skin for 5 minutes, do not rinse.
3. The frequency of the procedure is 3 times a day. The following oils are considered the most optimal formulations: sea buckthorn, castor, almond, corn, grape, burdock. After about 3 weeks you will see the first results, do not stop there. Continue to apply the product on the beard until you achieve the desired result.

Method number 10. Use Eucalyptus and Minoxidil

1. It is not enough to eliminate bad habits and normalize nutrition; some men require a more radical approach. Get the Minoxidil hair growth drug and eucalyptus essential oil at the pharmacy.
2. "Minoxidil" is used quite simply. Pipette 1 ml. composition, distribute locally over the entire surface of the beard. Rub in a circular motion until completely absorbed. Perform the procedure at least 2 times a day for 2-3 months. After 2 weeks of use, you will notice significant results.
3. If we talk about eucalyptus essential oil, dilute it with water in a ratio of 1: 3. Apply the product on the entire surface of the skin where you need to make a thick beard. Start massaging the problem area by rubbing the mixture into the hairs. After 10 minutes, comb the beard, do not rinse the product. Perform simple manipulations 4 times a day (in the absence of individual intolerance).

To accelerate the growth of facial hair and make your beard thick, it is important to adhere to practical recommendations. Exercise, review your daily diet, sleep correctly, use beard oil, eucalyptus, Minoxidil.

Video: how to grow a beard and care for it