How to tell mom that I have my period?

The woman’s body is a unique mechanism in which some changes and processes occur all the time. At the time of puberty (9-16 years), the girl begins menstruation - this is absolutely normal. Menstrual bleeding is a completely physiological process that occurs with every healthy woman of reproductive age. Every month, the egg matures in the girl’s body, which is preparing to become an embryo. If it is not fertilized, the egg just bursts and leaves in the form of blood out through the vagina. For many girls, the fact of the first menstruation becomes a real problem, both physical and psychological. But you should know that this is normal, even good. Monthly periods are a sign that everything is in order with your body, that in the future you will be able to give birth to healthy babies. This is great news, because so many women can not get pregnant because of various dysfunctions in the work of the reproductive organs, menstruation is the first signal that you are healthy.

But many girls are faced with such a problem as the inability to say about their first monthly mom. In fact, you should not be afraid of this, because she is also a woman, who was also once a teenager and also experienced her emotions. No need to be afraid to talk about your periods, just tell your mom everything is as it is. After all, it is almost impossible to conceal it for a long time - you will need mom's advice on choosing hygiene products, you will be able to openly talk about your well-being and even ask for a note for the physical education teacher on exemption from classes. And you don’t have to lie about spoiled clothes or a dirty bed, and this happens quite often. It is important to understand that mom is a close and dear person to whom you can entrust all the most secret, and the fact of the onset of menstruation.

How to tell mom about menstruation?

The easiest way is to approach her and say: “Mom, my periods have begun.” The words are simple, but sometimes it is very, very difficult to pronounce them. Therefore, we will provide you with several possible options that you can apply when reporting important news.

1. Not every girl has a good and trusting relationship with her mother. If there is a distance between you and mom, you can simply write her a note, stick it in an envelope or leave it on her table. However, be sure that someone else will not find the note, otherwise the incident cannot be avoided. A note will save you from uttering the cherished words, and it will also prepare your mother for conversation.
2. To make the conversation easy and relaxed, you need to tell your mom this news, by the way. For example, when leaving home, you can say: “Mom, today I will come at 5, and, by the way, my periods have begun.” This will make the issue much easier.
3. Sometimes mother and daughter have absolutely no points of contact, in which case it is very difficult for a girl to admit the fact of the onset of menstruation. If it’s much easier to tell your aunt or grandmother, just do it, they will certainly pass on the information to mom.
4. If you say about menstruation directly there is no strength and determination, you can just make a slight hint. When you once again go shopping with your mom to the supermarket, just put a pack of pads or tampons in the basket, and mom will understand without words.
5. Try to start a conversation with your mother in a relaxed atmosphere, when no one will bother you or find more important things to do. You can open up in front of your mother in private, for example, when you go to bed and your mother comes in to wish you good night.

And remember, it is impossible to hide the fact of the onset of menstruation, at least for a long time. You will have to face various problems, most of which are easy to solve with your mother.You may need money to buy hygiene products. With heavy and painful menstruation, you may need to see a gynecologist, for which adolescents go only with their parents. Yes, and why hide it, it's not some kind of crime. Perhaps mom will just talk about the structure of your body, answer questions of interest and indicate where to get the pads. A simple phrase will make your life easier.

Can I talk about menstruation dad?

The situations for girls are different, someone does not live with mom, and spends all his free time with dad. Sometimes a more trusting and close relationship develops between father and daughter. In such situations, the girl is lost - how can you inform your loved one about changes in the body? If mom is not around, do not be shy, be sure to inform your monthly dad. Believe me, men know about these features of the female body, dad will understand and support you. Even if he can not help you in choosing pads and tampons, dad will certainly find a way out of the situation to facilitate your thoughts. When you tell your father about your period, there is no resolve, just let the school nurse know about it. As a rule, these are sensitive and responsive women who will surely tell about all the subtleties of hygiene during this period. If necessary, the nurse can give the father a note. Do not forget that you are undergoing completely ordinary changes that every woman has undergone - there is nothing supernatural in this, you should not be afraid.

What you need to know about menstruation?

With the onset of the first menstrual bleeding, many girls have a huge number of questions that are very difficult to find answers, especially if you can’t openly talk with mom. Here is some information you should know about if you have been visited during your first period.

1. Menstruation occurs once a month and lasts from three to seven days, each girl individually. Sometimes menstruation may not come, or simply occur irregularly, especially in young girls whose cycle has not stabilized - this is normal.
2. Now you need hygiene products - pads or tampons. Tampons are inserted into the vagina, for virgins there are small tampons that do not bring discomfort. If it’s difficult to psychologically use tampons, first try the pads, which should be chosen according to the abundance of secretions. Remember that hygiene products should be changed every three hours, because this is a wonderful environment for the development of bacteria. After each change of the pad or tampon, you need to wash yourself or use napkins for intimate hygiene.
3. Since the cycle in girls is unstable, menstruation can occur at any time, carry hygiene products with you constantly - this is your lifesaver.
4. If you have dirty your bed or linen, do not worry, it is better to immediately wash. If you wash the tissue in the first hour after contamination, the blood leaves without difficulty. Blood is washed off only with cold water! It will curl from hot water and it will be impossible to remove it.
5. During menstruation, you should abandon the bath, sauna, hot bath, heat will only increase bleeding. And you also need to refrain from active physical exercises - jumping, running, etc. If your periods coincided with a physical education lesson, you can approach the teacher in advance and tell him that you have critical days. He will either completely free from the lesson, or provide a sparing load.
6. Often, menstruation brings discomfort, pain, tension in the lower back, dizziness, especially in the early days, when the discharge is especially plentiful. To avoid this, you should drink painkillers or antispasmodics. You can talk about this with your mom or school nurse. If the discharge is plentiful and one gasket is not enough even for a couple of hours, you should consult a doctor.

And yet, girls during menstruation should try not to go on long trips, as there are no basic conditions for hygiene. During menstruation, do not go to the pool. After all, it is not only not aesthetically pleasing, but also dangerous - the cervix is ​​open, this is the direct gate to infection.

At first, it is very difficult for girls to come to terms with the fact that for several days a month they must adhere to some rules, limit themselves in movement and movement. But over time, everyone gets used to it and menstruation becomes an integral part of every healthy woman. Remember that mom is the main friend and first assistant, she will answer all your questions. Just tell her about your period, that's all.

Video: 10 signs of the first menstruation