How to relieve eye fatigue at home

Eyes have an unpleasant feature of being tired due to various factors. Their work is affected by painstaking and small work, poor lighting, long work on a PC or reading a book. All this leads to dryness, painful sensations, redness, irritation, contamination. To cope with such unpleasant symptoms, you must have knowledge regarding the basic ways to relieve eye fatigue.

Signs of eye fatigue

• sharp or dull pain;
• dry eye syndrome, poor tear production;
• reddened areas on proteins;
• itching, burning;
• pain when interacting with light;
• turbidity in the eyes;
• white flies;
• dark circles in the area under the eyes.

Understanding that your eyes are tired of the work you are doing is not difficult. If you have identified one or more symptoms, this speaks for itself. Additional signs include the appearance of bruises and bags under the eyes, frequent headaches, and increased intraocular pressure.

Eye Fatigue Tips

1. Health care begins with the normalization of nutrition. Review your daily menu, exclude everything harmful from it. Lean on foods that contain vitamins that are good for your eyes. Give preference to vitamins D, E, A, C, group B (especially B12). It is also necessary to introduce products containing beta-carotene, zinc, magnesium, plant extracts.
2. If you often work for a PC, visit the salon and purchase safety glasses. They are designed specifically to protect the eyes from the effects of the monitor. Also, observe the distance when you are at the computer, direct a special lamp on the keyboard so that there is more light.
3. Those who read a lot should also take care of proper lighting. The lamp should not shine directly in your eyes or reflect off sheets of paper. Never read the newspaper on the go because your eyes are very tense. Do gymnastics every hour, squinting tightly and looking around the eight.
4. You can not constantly watch TV without rest. Take a break of 10-15 minutes every hour. Once every 5-10 days, take a day off; do not sit at a PC, TV or book all day long.
5. Eyes need lubrication, which is carried out during blinking. When a person stares at a monitor for a long time, he forgets to blink. Do not make this mistake, blink intensively every 15 minutes. Once an hour, close your eyes for 5 minutes and relax.
6. Do not stay in a room with bright flickering light, cover your eyes with glasses when working with toxic fumes. Protect the eyeball from foreign objects.
7. Take the habit of visiting an optometrist about once every 2-4 years. You will not need much effort, but eye health will always be normal. More often you need to visit a doctor for those who wear glasses with diopters.
8. The skin around the eyes should constantly breathe, so do not wear makeup for too long. Remove it every time before going to bed, especially for mascara. Dry cosmetics can get into your eyes and cause complications.
9. Get in the pharmacy drops from irritation and dryness that appear when working with a PC. Drops of “TLEESIN” are also an excellent alternative, they are designed to lubricate the eyeball and relieve fatigue.

Relieve eye fatigue by folk methods

There are categories of people who are constantly tormented by eye strain. They purely include people working with documents, spending a lot of time behind a PC or a tracking monitor. In this case, traditional medicine will be a real salvation, they are safe and affordable.

1. Potatoes. Potato juice and mashed potatoes based on boiled tubers have the ability to eliminate burning, itching, redness and irritation of the eyes. You can use both boiled and fresh vegetables. Rub on a grater to get gruel. Place on a layer of gauze or cotton scarf, put on closed eyelids. Wait half an hour, then wash in cold mineral water with gas or chamomile broth.
2. Parsley. Parsley juice has anti-edematous properties, so it is often used for eye fatigue. The vegetable helps to quickly remove bags and dark circles, saturating the skin with moisture and nutrients. To prepare lotions, you need to grind fresh parsley in a blender, then gruel with juice and wrap in gauze and dip in boiling water for 10 seconds. When the compress has cooled, put it on your eyelids and rest for 15 minutes. During the day you need to carry out 3 such procedures.
3. Flour with potatoes. Grate or chop 3 fresh potato tubers in a different way. Place on 3 layers of gauze, squeeze the juice, the vegetable itself is not required. Mix the liquid with the sifted flour until a firm dough is obtained. Roll the balls out of it, add it to the cakes and place on the drooping eyelids. Expect at least half an hour, a second procedure is carried out after 2 hours.
4. Tea bag. This method is known to everyone, because a strong tea brew copes with fatigue and eye pain. To relieve unpleasant symptoms, one tea bag soaked in boiling water should be placed on covered eyelids. Go to bed for a quarter of an hour, then wash yourself. Use only classic black tea.
5. Figs Exotic fruit is famous for its unique composition, tonic and nutritional properties. Figs are often used by the fair sex in the southern regions. Ripe specimens perfectly eliminate swelling and bags under the eyes. It is enough to cut the fetus into two parts and put it on the eyes. The procedure will take no more than a quarter of an hour.
6. Milk. To cope with eye fatigue, you can resort to the help of warm village milk. Warm up 30 ml. raw materials in a steam bath up to 40 degrees. Moisten cotton pads in milk and place on eyes. Relax for half an hour. Get rid of cotton and wait for the product to dry completely. After this, it is advisable to wash with a decoction of chamomile or acidified water.
7. Cucumber. Cucumber belongs to the leaders of home products that effectively cope with the task. In addition, the vegetable perfectly tones the skin of the eyelids. It is enough to attach two cups of cucumber to the eyes for 10 minutes. Washing is not necessary.
8. Millet. A folk remedy will help cope with fatigue, tearing and redness of the eyes. To do this, rinse with running water 25 g. millet. Pour in raw materials 400 ml. boiling water and boil for 6 minutes. Strain the broth, only liquid is needed. Use the composition as a compress. It is allowed to use exclusively warm broth and no more than 10 minutes.
9. Aloe vera. The plant is popular in folk medicine and cosmetology. The product effectively removes redness and smoothes wrinkles around the eyes. Squeeze the gel from the stem and moisten the cotton wool in it. Apply discs to your eyes for a quarter of an hour. It is not necessary to wash your face after the procedure.
10. Mint. To tone the skin, it is recommended to resort to the help of mint water. In 150 ml. purified liquid send 25 gr. fresh raw materials. Boil the composition over low heat for half an hour. Strain the broth and allow it to cool to an acceptable temperature. Use the product as a lotion. Hold it for a quarter of an hour, wash yourself.
11. Ice. To improve blood circulation, eliminate redness and relieve fatigue from the eyes, you need to use ice cubes. Place the raw material in a thin scarf and apply for 3 minutes to the eyelids. Repeat the procedure three times. Alternatively, ice water is suitable. You can also resort to the help of contrasting compresses.
12. Linden. To get rid of barley and eye fatigue, you can resort to the help of linden decoction. Boil 20 gr. flowers in 140 ml. water, after boiling, leave the composition to insist. Wrap the container with warm rags, wait 6-7 hours. Strain the finished product, then proceed according to the usual scheme. Infusion is used as lotions. Before using the composition, it is recommended to wipe the skin with ice cubes.
13. Birch tree. Against edema and fatigue, birch leaves should be used. It is highly recommended that you use fresh and undamaged specimens. Wash the leaves and chop in any way possible. Send the raw materials to a convenient container, pour 140 ml. cold water. Tightly cover the container and store in a dark place, wait 10-12 hours. Use the finished product as lotions for the eyes and skin around them.
14. Knapweed. The flower copes well with the irritation and redness of the eyeballs. Combine in a heat-resistant cup 60 gr. dry collection and 150 ml. boiling water. Wait for the liquid to cool naturally. Strain the infusion. Use the product in a standard way. The cornflower composition can be frozen and used in the form of cubes for rubbing the skin of the face.
15. Chamomile. With the classic symptoms of eye fatigue, a pharmacy chamomile copes well. Combine 100 gr. plants, 60 gr. linden inflorescences and 500 ml. boiling water. Send the ingredients to boil for a few minutes. After the composition has cooled to 40 degrees, mix 35 g. flower honey. Dampen cotton sponges and apply to eyes. The procedure will take about 10-15 minutes.
16. Dill. Combine in a common cup 20 gr. fresh dill and 80 ml. boiling water. Infuse the components for at least 10-12 minutes. After cooling to an acceptable temperature, divide the infusion into two equal parts. In the first case, the composition should be cold, in the other - warm. Use as a contrast compress. The procedure will take no more than 20 minutes.
17. Mallow. Warm up 30 ml. milk in a steam bath up to 50 degrees, mix 20 g into the composition. mallow leaves. Leave the product for 15 minutes, lower the sponge into it and squeeze. Apply to eyes for a third of an hour. Wash yourself in a classic pattern.
18. Rosehip. To cope in a short time with an unpleasant situation and discomfort in the eyes, you can resort to folk recipes. To do this, combine in a small saucepan 30 gr. rosehip berries and 150 ml. boiling water. Boil the ingredients for a few minutes. Leave the product under the infusion lid. Use in the usual way in the form of lotions. The composition effectively alleviates the effects of conjunctivitis. After the infusion, washing is not necessary.

If you often work at a computer or do work that requires eye muscle effort, take breaks. Do gymnastics, use drops of “Artificial Tear”. Take a break for the day, during these days completely give up sitting behind the monitor. With severe irritation and pain, resort to folk remedies.

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