How to accelerate beard growth at home

The maturation period of representatives of the strong half of humanity falls on the age threshold of 15 years. It is this time that ensures that the guy's face begins to appear vegetation. From ancient times, a thick beard and mustache are considered a sign of luxury, wealth. Previously, only bourgeois could wear facial hair. Today it is available to everyone.

Causes of Slow Beard Growth

1. The age of 18 years indicates that the time for the growth of the beard has not yet come. It is difficult to talk about how the vegetation will look in the future. Of course, many peers can boast of magnificent "hair". However, each has an individual structure.
2. Common causes include a genetic predisposition. Simply put, heredity. Genetics is considered the main factor affecting beard growth. Some guys have dark dense vegetation, while others have a skin that shines through the hairs. Genes are not known to be transmitted linearly. Not the fact that your father’s beard will be inherited. Again, everything is individual.
3. A beard may not grow because the body is not strong enough to form new vegetation. There are many reasons for this. These include chronic fatigue as a result of intense physical exertion, a chronic type of disease, the presence of addictions, a depressive state and frequent exposure to stress, an unbalanced diet. Pass the examination and exclude the above reasons.
4. A factor that directly affects the growth rate of the beard is the lack of male sex hormone - testosterone. Deficiency of this element leads to slow hair growth. To eliminate the cause, it is necessary to use methods that will increase the level of testosterone.

Method number 1. Do sports

1. The reasons for insufficient growth of the beard include the lack of physical activity or, conversely, excessive perseverance when playing sports. As you know, everything is good in moderation. Weight training will help speed up hair growth. They enhance testosterone production and increase blood circulation throughout the body. As a result, follicles dormant for years awake.
2. The training plan should include exercises such as bench press, deadlift, squats and half-squats with a barbell. These are basic exercises that will increase the amount of sex hormone. If you only perform exercises on small muscle groups, you will not be able to achieve an impressive result.
3. Choose the correct weight for training. You should do 10 repetitions in 1 approach, no more. Make sure that at the last repetition of forces remains minimal.
4. The most optimal training duration is considered to be an indicator of 1-1.5 hours. Aggressive workouts lead to an increase in the amount of growth hormone and testosterone. These elements are responsible for a set of muscle mass. After an hour or a half, the situation changes radically, cortisol production begins, which destroys muscles.
5. Watch your well-being. Try to prevent a state of general and chronic exhaustion due to strong physical exertion. A breakdown leads to a decrease in testosterone, therefore, the beard will not grow. Go to the gym no more than 3 times a week. Recovery between classes is as important as the workouts themselves. Alternate exercises, do not do the same variations every time.

Method number 2.Adjust your diet

1. The very concept of a healthy diet implies the presence of not only a balanced diet and dosed food intake, but also foods that you must eat to enhance beard growth. In order for hair to form, proteins, amino acids, complex carbohydrates, mineral compounds must enter the body.
2. Make sure that the diet has enough foods with vitamin A. Retinol strengthens the hair, awakens the follicles dormant for months and years. Vitamin A can be found in seaweed, cheese, butter, broccoli, carrots.
3. Ascorbic acid is also important. Vitamin C boosts the immune system and nourishes hair follicles. You will find it in citruses, kiwi, cauliflower and red cabbage, and Bulgarian pepper.
4. Vitamin E, or tocopherol, increases blood flow to the face area, thereby accelerating the growth of the beard. Tocopherol is present in dried apricot, oatmeal, prunes, almonds, walnuts, hazelnuts.
5. The food should include provitamin B7. It stimulates hair growth, and also supports the intestinal microflora. If the digestive system is always in order, you will quickly grow a beard. Look for vitamin B7 in eggs, nuts, peas, oatmeal.
6. Folic acid is considered equally important. She is responsible for the direct production of testosterone and affects the reproductive activity of men. You can find vitamin B9 in almonds, hazelnuts, peanuts, spinach leaves, beans and peas, lettuce, and liver.
7. To grow a thick beard, foods with zinc, iron, and calcium should be included in the diet. Put on hard cheese, chicken and quail eggs, buckwheat porridge, liver, all dairy products.

Important!
To summarize, here is a list of products that should be emphasized. So, proper nutrition should include:

• sea ​​cocktails, fish;
• nuts of all types;
• beets, carrots, cabbage, bell pepper;
• citruses, kiwi;
• spinach, lettuce;
• parsley, celery, dill;
• garlic;
• lean meat;
• peas and beans;
• liver of pork, beef, chicken;
• oatmeal, buckwheat;
• quail egg;
• cottage cheese, hard cheese and other milk.

It is necessary to refuse:

• semi-finished products;
• fast food;
• salts;
• sweets;
• coffee.

You can vary the list as desired. The main thing is to make the most useful menu. Eat 5 times a day in small portions.

Method number 3. Use cosmetics

To beard began to grow fully, you need to resort to methods of awakening follicles. Such indicators are strongly influenced by the condition of the skin.

Clean skin

1. To maintain cleanliness, it is not necessary to resort to expensive cosmetics. The beard has always been in fashion. Our great-grandfathers hardly used all kinds of tonic.
2. In this case, bearded men stimulated hair growth by simply washing in the morning with ice water. Cold liquid acts as an excellent tool for improving blood circulation. To increase facial hair, resort to a cold wash three times a day.

Burdock oil

1. Regular use of burdock oil will help better beard growth. Warm up a small amount of plant product in a steam bath to 40 degrees. Distribute on hands and massage movements into the skin for 2-3 minutes.
2. Leave the oil for 1 hour. After the set time, wash with warm water. To achieve the effect, the herbal composition is recommended to be mixed with a small amount of red pepper.
3. As a result, you get excellent bulb nutrition and improved blood circulation, necessary for fast hair growth. Do not overdo it with red pepper, otherwise tissue burns may appear in the form of redness.
4. The procedure must be carried out daily with burdock oil. If you decide to add red pepper, the manipulation is reduced to 3 times a week.Burdock oil can be purchased without difficulty, in a pharmacy the price of the product is 80 rubles.

Eucalyptus

1. Another proven compound is eucalyptus oil. In this case, the composition must be diluted with water in a ratio of 1: 4.
2. The cotton pad is soaked with the finished product, then the skin of the face is rubbed. A few minutes after the manipulation, wash yourself well.
3. Keep in mind that you may be allergic to certain substances, so you should make sure that it is absent. If redness and itching appear, stop using the product immediately.

Method number 4. Boost Testosterone

Right sleep

1. To increase hair growth, it is necessary to normalize sleep. When a person is in the deep phase for a long time, the body is fully restored, testosterone is produced.
2. The average person needs 7-8 hours of sleep to fully recover. Each organism is unique, so you need to sleep in moderation. Upon awakening, you should feel light and alert.
3. An important point is the correct time for sleep, if possible, you need to go to bed at about 10 pm. Avoid lack of sleep, accumulated fatigue will reduce all results to zero.

Normal body weight

1. For good facial hair, it’s important to maintain normal body weight. Overweight people suffer from a lack of testosterone in the body.
2. Fat layers through synthesis turn the male hormone into the female hormone - estrogen. Therefore, it is strongly recommended to start losing weight if there are any problems.

Sex life

1. To increase testosterone, it is important to have a regular sex life and communicate with the fair sex.
2. A moderate number of sexual acts positively affects the health of men. In this case, the main thing is not to overdo it, otherwise the effect becomes the opposite.

Achieving Success

1. The production of male hormone largely depends on a series of victories. And it’s not so important in which area you are lucky.
2. Try to create as many successful situations as possible. The body responds positively to the process by producing testosterone.

Bad habits

1. If you want to grow a thick and beautiful beard, it is important to get rid of addictions. The benefit will be not only for vegetation, but also for the whole organism as a whole.
2. Alcoholic beverages are the main enemy of testosterone, as the product converts the male hormone into estrogen. Strongly exclude the use of beer. The drink is rich in female hormone.
3. Among alcoholic products, there is an exception. Home-made red wine is allowed up to 200 ml. per day. The product slows down the breakdown of testosterone. Over time, you should stop using tobacco.

Today, facial hair is gaining popularity among most men, regardless of their material condition and race. For certain reasons, not every beard grows thick and long. We examined how to correct the situation and accelerate the growth of facial hair.

Video: 5 ways to quickly grow a beard