How to accelerate facial hair growth: 11 ways

Many teenagers face a problem when facial hair grows very slowly. In some cases, a beard does not appear at all, which reduces the current age by another couple of years. Wanting to look older, young people resort to all kinds of tricks. If we talk about more mature men, some beard grows more slowly than others. In this case, additional follicular stimulation is also required, which we will talk about today. So let's get started.

Method number 1. Good hygiene

1. Take the habit of keeping your skin clean around the clock. The recommendation is especially relevant for those who work in dirty rooms, at a construction site or in smoky cafeterias. Otherwise, excess subcutaneous fat combines with dust, forming full-fledged sebaceous plugs. It is quite difficult for the hair follicle to break out, as a result of which growth stops.
2. For daily hygiene, use cleansing gels and mousses, scrubs, face soap. If the pores are clogged too much, rub them with a cosmetic peeling brush. Cleanse your skin as it gets dirty, for this use wet wipes or plain water.
3. When the hair begins to break out, you may notice that a rash and peeling has appeared on the skin. Eliminate these defects with a dandruff shampoo, which will relieve irritation.
4. Once a week, treat the epidermis with exfoliating scrubs based on coffee grounds, hydrogen peroxide or acetylsalicylic acid. The listed formulations can be purchased at any cosmetic store.
5. Take the habit of using a moisturizing tonic after each wash. Wet the cosmetic disk as a part, wipe the areas on which it is necessary to accelerate hair growth. Consider Loreal, Hundred Beauty Recipes, or Clean Line products.

Method number 2. Do massage

1. Facial hair may not grow because blood circulation is too slow. To improve blood flow, take the habit of doing facial massage daily several times.
2. Perform simple manipulations while sitting at a computer or watching TV, when talking to households or taking a bath. Wash your face before massage, make a hot compress to open your pores.
3. Drive your palms in circles around problem areas for a quarter of an hour. Ultimately, the epidermis should turn pink or red. To improve the effect, pat your skin with your palms.

Method number 3. Get rid of addictions

1. Addictions to tobacco and alcohol suppress immunity, slow down blood flow. As a result of this, the human body suffers, hair and nails stop growing.
2. Fatal eating habits include regular eating fast food. Hot dogs, shawarma, big testis - all this affects the state of the gastrointestinal tract. As a result of the accumulation of toxins and toxins, the bulbs weaken, facial hair growth slows down.
3. It is also worth abandoning electronic cigarettes (vaping). Of course, soaking fluids include only propylene glycol, food flavors, glycerin and medical nicotine, but they also affect the health of the hair in an unfavorable way.
4. If we talk about tobacco smoking, it clogs the blood vessels, as a result of which the blood does not reach the hair follicles in full mode. Some bulbs fall into a dormant state, while others even die off.

Method number 4. Avoid stress

1. Not many people know, but negative situations provoke a slowdown in hair growth and their massive loss. If possible, avoid stress and especially do not fall into a prolonged depression. Abstract in any convenient way.
2. If you are forced to deal with the negative effects of superiors or colleagues by type of service, look for ways to release energy. Go to the park at lunchtime, call your loved one, listen to calm music, read a book.
3. In today's world, it is difficult to completely eliminate stressful situations. Sign up for the boxing section, start playing tennis, go to an exhibition of cars or photos. Learn home meditation, attend a yoga lesson.

Method number 5. Do not use a razor

1. One of the most famous misconceptions in the world is the fact that after shaving, new hair grows stiff and dense. In order not to interfere and avoid irritation, leave your hair alone.
2. Otherwise, if you continue to shave with the machine, first the hair will begin to grow quickly, and then the process will slow down sharply and practically stop.
3. If you have a “first fluff” on your face, you need to shave it off. Further hairline will grow darker. After the first shave, the procedure is no longer necessary.
4. Such a move should be done by those who are not forced to attend school or other important events during the period of hair growth. After the hairs become longer, start combing them with a thin comb daily.

Method number 6. Go in for sports

1. Exercise stimulates hair growth. As a result of the fact that the blood circulation accelerates sharply, the cells are saturated with oxygen. The inflow increases in the area of ​​the skin of the face, awakening the follicles.
2. Not many people know, but there are hair follicles on the face that can sleep for years. Under certain circumstances, they wake up, as a result of which the beard begins to grow many times faster.
3. Normalization of blood flow helps to saturate the tissues with moisture. Follicles, like plants, need a full water balance.
4. It’s not necessary to go to the gym, just a fifteen-minute run in the park. You can also do push-ups, shake the press or back at home. When the skin turns red, the process can be considered started.

Method number 7. Get enough sleep

1. Good sleep at the right time provides the body with energy for the whole day. Most importantly, the duration of rest should be at least 8 hours. In this case, it is advisable to adhere to a sleep period in the range from 22.00–23.00 to 07.00–09.00.
2. Find the right pillow to relax. It should not be too low, otherwise the liquid will stagnate in the face, slowing hair growth.
3. Too high a pillow is also contraindicated. This attribute does not allow blood to circulate fully, as a result of which the follicles die and the hair falls out.
4. The best option is a pillow with a height of about 8-10 cm. In a compressed state. At the same time, it is better to give preference to products made of fluff or feathers, rather than synthetic winterizer.
5. The greatest minds of the country have proved more than once that hair grows better during the night's rest. If possible, observe the biological clock (for those who do not work the night shift).

Method number 8. Eat Fats and Protein

1. If your body receives enough protein and saturated fatty acids, your hair will begin to grow “like yeast.” This feature is achieved for the reason that the hair consists of protein at 30%.
2. The structure also contains fatty acids, oils, keratin, etc. Among other things, protein increases the level of testosterone, increasing the area of ​​vegetation on the face.
3. The main sources of proteins are cereals and legumes, beef, pork pulp, chicken, turkey, fish (any), sea cocktail, eggs, cottage cheese. Lean on these products, and you will be happy.

Method number 9. Replenish Vitamin B Deficiency

1. The most important vitamins for growing facial hair are group B, in particular B7 - biotin. In addition, it is worth taking care of B3, B5, B9.
2. You can find Biotin in chicken / quail yolks, walnuts, almonds, hazelnuts. If it is possible to use nutritional supplements in powder form, use this. The composition is sold in pharmacies and sports nutrition stores.
3. If we talk about vitamins of groups B3 and B5, they are found in eggs, beef and veal, sea fish, avocados, lean meat (turkey, chicken), whole grain crops, full-fat milk (homemade).
4. Folic acid (B9) is responsible for the density of the hairline. If you have rare hairs, lean on buckwheat, oatmeal or flaxseed, cereals, nuts, fresh vegetables and green fruits.

Method number 10. Maintain a balance of vitamins A, C, E

1. The listed groups of vitamins have a beneficial effect on the work of the human body as a whole. As for hair growth in the face, thanks to vitamin A and E, the follicles are strengthened, the ingrowth effect disappears (after shaving, if it takes place).
2. Vitamin C supports the activity of the sebaceous glands, controlling the release of fat. You can find the ingredient in citrus fruits, tomatoes, potatoes.
3. Vitamins A and E accelerate blood circulation, look for these groups in cereals and legumes, carrots, broccoli, cauliflower, nuts (any), fresh vegetables and fruits, meat, fish.

Folk ways to accelerate facial hair growth

1. Eucalyptus. You can use eucalyptus in its pure form or apply funds containing this plant extract. Get a tincture of eucalyptus in a pharmacy, dilute it with water in a ratio of 1: 3. Moisten a cosmetic disk in the composition, wipe the skin daily 3 times. The product does not need to be washed off within 3 hours after application. Before use, it is recommended to test for the absence of an allergic reaction.
2. "Minoxidil." The main purpose of the pharmacy drug is considered to stimulate hair growth on the head. However, it is also used to increase the area of ​​vegetation on the face and other parts of the body. Apply a small amount of the composition to the fingertips, then gently rub into the skin of the face. The recommended dose is 1 ml., The frequency of the procedure is 1-2 times a day.
3. Amla. Combine 55 ml in one composition. Amla oils, 20 gr. mustard powder and grind the mixture to obtain a paste. Spread it over the skin with a thick layer, cover with plastic wrap on top, leave for half an hour. After this time, rinse with cool water. If desired, Amla oil can be replaced with grape seed, patchouli, jojoba, ylang-ylang. The method of application remains the same.

To enhance the growth of facial hair, it is necessary to fundamentally change the usual patterns. Do not allow dehydration of the epidermis, drink at least 2.8 liters. clean water per day. Get rid of addictions, avoid negative factors, do not use a razor. Consider folk methods based on the extract of eucalyptus, Amla oil, Minoxidil.

Video: How to Speed ​​Up Beard Growth