How to calm down and stop being nervous

Some people are constantly in a state of anxiety and anxiety. Such individuals, as a rule, worry about and without him. As soon as one problem can be solved, a new one is formed in its place, and so on ad infinitum. If you belong to this type of people, you need to get rid of this habit.

How to stop getting nervous and calm down

Get distracted by something

1. Such a move will help to overcome emotional stress, if there is no other way, and you can’t do anything else. As a rule, you start to boil, for example, when talking with the boss or in any similar situation.
2. Therefore, there is only one way out - to get distracted by extraneous things. Do not cheat yourself on trifles, direct your mental channel into positive dreams. You can also be distracted by a colleague and look at his clothes. Think about where he dresses, and generally whether you like his style.

Leave the irritation zone

1. If you are upset for any reason in a crowded place on the Internet, it’s worth taking appropriate measures. Delete the community in which you are chatting. Blacklist the offender. It is worth stopping to often sit at a computer and start living in real life. Such experiences are meaningless.
2. If disappointment occurred, for example, at a holiday, find a reason to leave the company and tell your friend that you need to leave. Try to move away from the unfavorable zone as soon as possible. Hurry to a cozy house and watch a funny movie, an interesting action movie.

Drink water

1. Specialists from all over the world claim that in order to cope with anxiety and nerves, you need to drink a glass of water. Do the manipulation slowly, enjoy the moment. Liquid will help restart the mechanisms in the body.
2. In most cases, a person begins to feel bad due to hysteria and dehydration of the body. You may not feel like a lack of fluid. Therefore, it is recommended to monitor how much water you consume per day.

Take a rest in interesting business

1. It is recommended to resort to such a method when the others are useless. You need to redirect your attention to something interesting and unobtrusive. Read the work, play a video game.
2. Try to come up with a kind of game. Go for a walk, go for a run, ride a bicycle. Start a dialogue with a stranger. Find a common discussion topic and have an interesting conversation.

Engage in physical activity

1. This is a fairly common method that is familiar to almost everyone. You need to drop everything and do physical activity. Thus, you can overcome pressing problems.
2. If the yard is summer, visit the pond and take a calm swim. Do a spring cleaning at home. Finally, get rid of old things and trash. Have sex with your loved one. Dance, work on a summer cottage.
3. Physical fatigue will do its job, you can completely relax. Urgent problems will fade into the background. You simply will not have time to worry. Do not resort to bad habits, alcohol and tobacco exacerbate everything. Take care of your health.

Practice breathing techniques

1. Effective respiratory gymnastics, which helps to stabilize a person’s psycho-emotional background, has long been proven. If you pay attention, you can see that in different stressful situations, breathing changes.
2. To put yourself in order and calm down, it is important to start breathing correctly. Take control of your breath.This is not difficult if you periodically resort to this method. Regular treatments can significantly strengthen your nerves.
3. Straighten your back to get started. Take deep breaths and exhale slowly. The main thing in this matter is not to rush. Try to stretch the exercises. After exhaling completely, pause for a moment.
4. The concentration of attention and calm of nerves occurs precisely on prolonged exhalation. To increase the tone of the body, it is recommended to pay more attention to inspiration. Exercise also should not be done for too long. You can feel an unpleasant feeling from a habit.

How to stop being nervous for every occasion

1. Analyze your life and remember what events made you nervous. Perhaps due to difficulties at work, passing exams or an unpleasant conversation.
2. Now evaluate how important these things are. Are they worth your nerves? How important are skirmishes in public transport, in a store, or at work? If all this is petty, hammer in.
3. There are many more things to worry about. This is the health of loved ones and their own, parenting, material well-being. That is what you should focus on.
4. Remember the interesting expression: “The cat does not care about what mice whisper behind her.” If you often suffer from someone else's opinion, hammer on it and enjoy life.
5. Take the habit of making sure that in the future nothing could hurt you. Try to quickly ignore the negative, concentrate only on really important things.
6. Never trade, do not let the little things shake your psycho-emotional environment. If you worry about anything, you will not have the strength and patience to do important things.

How to stop getting nervous before a performance

1. Very often, people start to panic when an important event is on the nose. It can be a celebration, passing an exam, speaking in public, a serious conversation, and more.
2. In this case, take respiratory gymnastics into service. Inhale deeply through the nose, bleed air through the mouth. At this time, close your eyes and concentrate on the movement of the diaphragm.
3. If there is a public appearance on the nose, carefully prepare for it. Memorize speech so that it flies away from the teeth. Rehearse in front of the mirror, then invite your friends to evaluate the work done.
4. In order not to be nervous before a responsible meeting, choose the wardrobe correctly. You should not be distracted by uncomfortable trousers or jewelry ringing on your hand. Think in advance of answers to possible questions.
5. Motivate yourself! It is important to understand that this event holds great promise in the future. If you want to achieve heights, you have to overcome the alarm and go to the opponents in full combat readiness.
6. Do not translate everything into drama. Your speech or speech will not lead to death, failure is not the end, do not be afraid of it. Do everything to concentrate on the main thing, look fear in the face.
7. If your hands are sweating at an important event or you don’t know where to put your hands, take a small object (match, ring, key chain, etc.). Sort it in your hands throughout the event, but so that no one sees.
8. Be sure to mentally instruct yourself before the event. Repeat as a mantra: “I am calm”, “I will succeed”, “I am not nervous”. Relax your body, straighten your back, do not keep your hands on your chest. Forward to new achievements!

How to calm down before an important meeting

1. Even if you feel bad, portray calm. Do not tug on clothes and hair, talk monotonously and relatively calmly. Do not scream, do not twitch. Show yourself as a professional in the field. Demonstrate equanimity, do not let emotions float out at the most inopportune moment.
2. You need to keep calm outside to achieve the same effect inside.In addition, you will mislead your opponents. Surely many of them expect failure from you. Do not think about it, memorize a speech, prepare well for possible questions and unforeseen circumstances.
3. Watch your facial expressions, do not bulge your eyes, keep your lips closed or only slightly parted. Do not cross your arms over your chest, even if the talk time has not yet come. Do not gesticulate too intensely, watch the movements, they should be clear and collected.
4. Take your time, the rush has not brought anyone to success. With constant nervousness, your opponents will think that you are not in yourself. Do not rush, even if the meeting is about to come, and you still stand in traffic. Warn about being late in a calm voice, then enter the room like a serious person. Also, do not let others rush you.
5. Exclude all aspects that characterize your nervousness. How do you behave in stress? Now do the exact opposite. Watch your behavior and body, be open to dialogue, do not cross from one foot to the other and do not fidget in a chair.
6. Analyze how you look from the side. Feedback principle always works! The very feeling that you are watching your own “I” will make you pack up and stop being nervous. Think what will happen if this is not done? That's right, the whole environment and business partners will see your rolling eyes or nervous crossing of fingers. Do not allow such an outcome of events so as not to humiliate yourself in the eyes of the interlocutors.

Everyone risks colliding with nervousness if there is a responsible event on the nose. In such situations, the main thing is to remain calm. To achieve this, resort to breathing exercises. Remember not to focus on failure. You will succeed, believe in your own strength! If necessary, ask loved ones to evaluate your behavior from the outside.

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