How to force yourself not to be lazy: useful tips

Oh, and reluctance to talk to you. Today I am lazy. Um, I’m going to both yesterday and tomorrow. So, we must stop this infamous thing. So today we figure out how to force ourselves not to be lazy.

General concepts

To begin with, in psychology (which is now fashionable to trump right and left) there is no concept of laziness. It turns out that this is not a state of mind, but a state of the body. That is, you should not believe those who “authoritatively” state that your laziness sits in the brain. Let's check.

The exercise is called "absolute laziness." We put a chair in the middle of the room. We sit down and start to do nothing. No, put off the phone with toys. We do not consider the carpet or the landscape outside the window! We do not move, we are lazy. Do not forget to note the time. How old were you to sit like that? Without movement of the body (the brain can work to the fullest). Absolute inaction lasted no more than half an hour? So you can force yourself not to be lazy. Have survived an hour or more? Oh, Oblomov himself would envy you. You may not read further, nothing will make you give up laziness. The rest, we move on.

Defeat laziness rest

Stop! It is possible that laziness will be defeated if you give the body a good rest. For example, one day a week devote to doing nothing. Do not plan the daily routine, postpone cleaning and personal care. Just have a good night's sleep and feed your body with a heavy dose of vitamins and minerals.

Tip. Now in pharmacies are sold full of good vitamin complexes. Talk to your doctor about which one is right for you. Because as many fruits and vegetables as you need to get the required daily dose will not fit in you.

Overcome laziness with motivation

Sometimes a person can afford not to go to work, he does not have to rush, he does not overwork. And laziness still comes. In common people, this condition is called "snickering." Well, this is definitely envy.

In fact, such a person begins to be lazy because he does not need to move on and generally move. Of course, this is not due to the achievement of eternal Zen, it does not smell like absolute self-development. Rather, it degrades by degradation. What to do?

Motivate yourself. For example:

1. I’ll let go of the housekeeper today, wash the dishes and clean the house. What for? I will save a certain amount.
2. I will walk every day slowly for 2 kilometers. What for? I’ll lose weight and then eat a huge chocolate bar.
3. I wander with a dog in the park. What for? Let it rejoice, I will love even more.
4. I get a job. What for? I will make money.
5. I’ll go to my parents and help to complete the repair. What for? No why, just because I love them.

Of course, the examples on the list are for people of a certain circle. Therefore, for the majority of the population of our country are poorly suited. But what prevents you from coming up with your own personal motivation? Laziness? So we are fighting with her. So, they quickly forgot her, insidious, and drove her to live a full life.

Overcome laziness with pendell

I think there is no need to explain what the word in the title means? Let's call it another way: push. A competent right push can create a real miracle. It helps very well if a person in appendage remembers the word "necessary."

It is very important to be able to force yourself, especially if you do not want to.It’s better to do it quickly, accurately and reliably than to redo it three times later, lamenting that you are too lazy and reluctant.

Too lazy to wash in the morning? It is necessary. At work too lazy to do something? Force yourself. In the evening, at home too lazy to wash the dishes after dinner? It is necessary. Before going to bed reluctance to brush your teeth? Force yourself. Such examples can be given - enough for a whole saga. It’s hard to believe the method works very well.

But, here the main thing to consider some nuances:

1. You can’t feel sorry for yourself. From the word at all. The slightest slack, and now you are laying out solitaire on a working computer, instead of completing the report. But then your pity will come back to you at an abnormal speed in the completion of documents for the minutes before the visit of the boss.
2. Forget the word "later." They washed the dishes, but do you want to leave the pan for later? Do not think. Only here and now. It will dry up - you will curse everything, tearing off the remnants of food with your nails.
3. Do not put off. How many Mondays have you had in your life that should have been marked by your first trip to the gym? Enough. There will be no more of them. We got up and stomped on the simulators.

And do not forget to rest at least sometimes. Do not be lazy, namely relax. These are different things. Rest - from the word "tired", laziness - from "I do not want." Pendel, of course it works magically, but a person cannot constantly pull his ears forward and push under his ass. Especially if on wear. Still, you need to love yourself a little.

Let's cope with laziness with a few recommendations

A good way to force yourself not to be lazy can be a dream. That is, the setting of a specific goal and a clear movement towards it. Down with all fears and self-doubt! If you have a dream, then it will come true. But only when a person seeks to do this. Poor sitting on the priest is unlikely to bring you closer to the goal. And laziness does not sleep, it only waits for a person to come up with excuses. It is better to think about the possibilities available than to whine about the illusory causes of laziness.

By the way, one more possible source of laziness is uninteresting activities. In general, a person in life makes many unnecessary gestures. Over time, the brain realizes that half of the cases are absolutely unnecessary. And gives a command to the body - I do not want to do this, let's be lazy. Well, the body just needs it. Don’t feed bread, let’s do nothing.

Just do not right now about the impossibility of changing something. Have you ever tried? Do you know how many people have tried? Dramatically dumped from boring work, radically changing life direction. At the same time - very successfully.

No doubt, such changes are not simple. Global politics of a personal scale of one average person. But what a result awaits you! And most importantly: you do not have to waste time on unnecessary things. Because after the right things, there’s no time left. By the way, and laziness too.

Do not forget that most often laziness manifests itself due to the presence of a large amount of free time. Therefore, so that she, insidious, does not bother to stick her dirty nose into your home, we take all our free time.

Here are the most affordable methods:

• Do any kind of needlework.
• Sign up for any courses.
• Go to the gym or pool.
• Get a pet.
• Write memoirs.
• Start cooking outlandish dishes.
• Volunteer.

The list goes on and on. Show your imagination, turn on your head. Then laziness in your life there simply will not be a place.

So, today we found out how to force ourselves not to be lazy. It turns out it's quite simple. Magic Pendel, a little rest, competent motivation and wow! You are again vigorous, cheerful, full of strength and ready to turn mountains.

Video: how to stop being lazy and start doing something