Why you can not sleep in a bra: 6 myths

Why can't you sleep in a bra? Sometimes it even becomes funny - well, who would have such a crazy idea? Any normal woman, having come home, first of all seeks to get rid of shoes and a bra. But to sleep in underwear? Yes, this is how much you need to hate yourself!

This is all the prose of life for women over 25 years old. But there is a female category who do not agree to part with a bra even in a dream. These are teenage girls. In fact, they have nothing special to put in a bra yet. But it’s so cool and adult! And girlfriends say that the bra forms a beautiful breast. Therefore, you need to wear it, without removing it, around the clock.

Ah, lovely girls! You would know how far you went in your delusions. Let's figure it out.

Myth 1: A bra forms beautiful breasts.

Utter nonsense. Beautiful breasts are formed by genetics, a contrast shower, proper massage and competent sports. And you can’t sleep in a bra because the mammary glands grow at night. And where do you tell them to grow if the free space is covered by synthetics and foam?

By the way, have you heard rumors that women sleeping in a bra always get breast cancer? All bullshit, no scientific evidence. But it is the constant pressure of a tight bra around the clock that can indirectly provoke such a disaster.

Myth 2: without a bra, your chest will sag

Now go to bed. And admire. Is the chest still bulging beautifully out of the bra, or is it living its own life? That's the same. You yourself see that in a dream the chest simply has nowhere to sag. But a tight bra can squeeze important lymphatic flows and blood vessels. Do you need it?

By the way, so that in the future the chest does not hang on the belt, train the pectoral muscles. They will maintain the mammary glands at the proper level.

Tip. If your chest is too big and you can’t sleep without a bra, then replace your regular sleep underwear with seamless knitted tops. They will support the mammary glands, but will not cause discomfort.

Myth 3: You can sleep in a strapless bra

It is cruel and stupid in relation to itself. Those who at least once wore a strapless bra know that the main emphasis on the weight of the chest goes to the armpits. And the strongest pressure is obtained in this area.

But the hitch, the most important lymph nodes are also in the armpits. And it’s not recommended to press them even once, not to constantly push. That is, a strapless bra is suitable only in special cases (going out, going to the theater or to a festival), when you need to look great in an open dress. And even then, for a period of not more than 4 hours.

Sleeping in such underwear is strictly prohibited! There is no practical benefit, and the damage to health is simply enormous.

Myth 4: with a large chest, the back does not hurt if you sleep in a bra

Rave. The back always hurts if a woman or girl has too large mammary glands. Even a perfectly matched bra does not save you from the problem completely. Only special exercises will help to strengthen the muscles of the back.

But constant walking and sleeping in a bra can bring owners of chic sizes even more problems. The fact is that most models of underwear are sewn with one clasp.And she presses on the same vertebra every day. And this is standing! After a woman lays down, pressure from a thin bra belt on her back increases significantly. As a result, a hernia may form, and sometimes the curvature of the spine begins. Do you like this prospect? Think about it.

Tip. Choose a bra model with at least three hooks and a wide belt. This will help to evenly distribute the load on the back. And further. Change the types of bras more often so that the body does not get used to the discomfort in the spine.

Myth 5: a dream in beautiful lingerie is exciting

Let me ask who exactly? No doubt, before bed, beautiful lingerie is very erotic. But here during a night's rest - hardly. When a man sniffs without hind legs, he is generally violet, has a bra on you or dangles on a chandelier. And if the other half likes to sleep in an embrace, then it will be much more pleasant for him to feel the warm female skin, rather than spiky bows and lace.

By the way, did you know that a dream in a bra significantly reduces the sexual sensitivity of a woman’s breast? Nerve endings do not rest, they are constantly irritated. Therefore, do not be surprised if one day you don’t feel anything during the caresses of your partner.

Tip. A man is much more excited by a beautiful peignoir than an open bra.

Myth 6: nursing mothers need to sleep in a bra

But this is not a myth at all, but a vital necessity. Breastfeeding bra:

• supports enlarged breasts
• prevents stretch marks
• allows not to stain the bed with milk

You can sleep in such a bra. But only for the period of breastfeeding. And do not let this become a habit. After the mammary glands return to their usual sizes, and the milk leaves, feel free to go to bed without any clothes. The whole body should rest, including the chest, nerve endings, back and lymphatic system.

Why can't you sleep in a bra? Yes, because it is harmful. Whatever rumors come to you with your girlfriends, remember that health is always more important than beauty. And women's breasts require special care and a gentle attitude. Always think about the consequences and take care of yourself.

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