Pine nuts - useful properties and contraindications

All nuts are extremely popular, including pinecones. They are added to yoghurts, cereals, a mixture with cereals, pastries, pastry. This is not surprising, because cedar grains themselves are endowed with a mass of irreplaceable properties. And in combination with the “right” products that are ideally suited to nuts, the beneficial properties only increase. Therefore, today we will consider them in order of priority, highlight the main points and study the harm from excessive consumption.

Composition and properties of pine nuts

1. All incoming amino acids, minerals, valuable vitamins, and other important components cost nothing without each other. The value of nuts of this type lies in the optimal ratio of available elements.
2. Most of all in the composition of the cedar of tocopherol, which is called vitamin E. It takes on most of the most important antioxidant tasks and frees cells with tissues from poisons of various nature.
3. In addition, combined with retinol (vitamin A), tocopherol improves the activity of the reproductive system, enhances the ability to conceive. The composition contains vitamin K, which is necessary for proper hematopoietic processes.
4. As for minerals, calcium is concentrated in a large volume. It strengthens the nail plates, supports the integrity of bone tissue, teeth and enamel as well.
5. There is iron in nuts, which has important functions for humans. The mineral increases the level of hemoglobin, improves the composition of the blood and its circulation, and fights against anemia.
6. Magnesium is essential for the heart muscle and central nervous system. This mineral prevents depressive disorders, apathy, lethargy, drowsiness and chronic fatigue.
7. A lot of zinc is concentrated in nuts, which is required for the full activity of the liver, kidneys, and reproductive system. The mineral is especially important for men who have impotence.
8. Phosphorus also accumulates in a decent volume. With its shortage, a person experiences weakness, and the working capacity of the mental and physical plan decreases.
9. It can not do without the most important mineral compound - potassium. It is needed by the heart muscle, the entire vascular system and the liver. If you eat at least a handful of nuts per day, you will replenish the daily need for potassium.

Pine nuts for men

1. Nuts of this type are also called grains, seeds, due to the specific size. They are useful for the male half, because they accumulate a lot of zinc. This truly male mineral regulates the activity of the entire reproductive system.
2. Cedar nuts accelerate the production of testosterone - the main male hormone. It is important for voice, potency, procreation, etc. The product is often administered during sexual impotence, because nuts increase the flow of blood to the groin.
3. All men in the age group of 45-60 years automatically fall into the risk zone for the appearance of diseases of the cardiovascular system. At this age, nuts will be a real salvation, they cleanse the blood channels from cholesterol and improve heart rate.
4. Grains suppress apathy, fatigue of the emotional or physical plane. They have a positive effect on the central nervous system, eliminate insomnia and the effects of stress.
5. The composition contains minerals that accelerate sperm production and its quality.Pine nuts are introduced into the diet of men who plan to soon continue the genus.
6. The product can be harmful only in case of allergy to nuts or their categorical intolerance to the body. Therefore, acquaintance with raw materials always begin with small quantities.

Pine nuts for women

1. All nuts are classified as products that prolong youth and beauty. Cedar is no exception. The composition contains many vitamins acting as antioxidants.
2. Women suffer from problems with the vascular system, for example, varicose veins. By cleansing the blood channels, the likelihood of blood clots is reduced.
3. With severe menstrual pain, nuts will also benefit. Just a handful of raw materials will relieve spasms in the lower abdomen, relieve depression, apathy. Due to the iron content, hemoglobin rises.
4. It is necessary to eat cedar nuts to the ladies who bear the child. The raw material contains vitamin K, which takes part in the processes of hematopoiesis. There is also tocopherol, supporting the development of the fetus in accordance with the gestational age.
5. Niacin in combination with folic acid provides enrichment of the placenta with oxygen and blood in an optimal volume. These same elements prevent the formation of congenital malformations in the child.
6. The nuts contain many B vitamins that are required for the full functioning of the psycho-emotional environment of the expectant mother. Cedar nuts prevent frequent mood swings, insomnia, apathy and other ailments of such a plan.
7. Mineral compounds, in particular calcium with phosphorus and zinc, are required for the development of the musculoskeletal system of the child. Magnesium and iron relieve vomiting during toxicosis in the early stages of gestation.

Pine nuts in cosmetology

1. All valuable qualities of raw materials are successfully applied in the field of cosmetology. On the basis of nuts make exfoliating scrubs and peels, masks for the body and face.
2. Pine nut oil is used for hair, because it perfectly stops hair loss, nourishes curls along the entire length, and helps to eliminate dandruff.
3. Nuts in combination with dairy products, which are aimed at combating acne on the face, perfectly fulfill the task and fight inflammation on the skin.
4. There is a universal recipe for nourishing and moisturizing all layers of the dermis. To prepare the mask, combine the gruel of half a banana, a spoonful of honey, a handful of mashed nuts. Apply, massage, wait half an hour.
5. For hair, it’s more efficient to prepare another mixture. Mash a handful of cedar nuts with a blender, mix with shampoo (30 gr.) And balm (30 gr.). Apply, foam, leave for an hour. Rinse off in the usual way.

The benefits of pine nuts kernels

All parts of nuts are widely used in cooking, cosmetology, folk healing. But the most popular are the kernels, which have the following characteristics:

• reduce the concentration of glucose in the blood;
• struggling with anemia against a background of iron deficiency;
• interfere with the development of atherosclerosis;
• cleanse the liver, restore its structure;
• increase energy metabolism;
• enhance intestinal motility, stabilize its microflora;
• treat hypertension;
• used for female diseases;
• used for joint pain, arthritis, rheumatism.

Nuclei are used in various forms. They are added to the first and second courses, cereals, salads, snacks and even drinks. Also, grains are eaten in an independent form. Efficiency and useful qualities have been proven many times.

Cedar nuts for the heart

1. About 58% of oils are concentrated in the composition of the seeds, which contain the most valuable unsaturated fatty acids. They are important for the heart and the entire vascular system.
2. Cedar nuts are prescribed for taking cores, which have a tendency to develop heart attack, stroke, ischemia, and other pathological changes of this plan.
3. Raw materials are so valuable due to their ability to cleanse blood channels from cholesterol that they attribute it to consumption in atherosclerosis. Nuts make the walls of blood vessels and arteries elastic.

Reproductive Cedar Nuts

1. Earlier it was said that nuts have a positive effect on the reproductive system. The composition contains all substances for men and women, which enhance the ability to conceive.
2. Nuts are introduced into the daily nutrition of those who plan to start a family. Raw materials improve the fertility of women, so there is every chance of giving birth to a healthy and strong baby.
3. As for men, the raw material enhances spermatogenesis, in particular sperm stiffness and motility. Nuts are introduced into the diet in advance; zinc and other minerals of cumulative action are concentrated in them.

The benefits of tincture on cedar nuts

In the modern world, home-made tinctures are very popular. They are often prepared with vodka and used for serious diseases. The main properties of such a medicine include:

• ability to boost the immune system;
• elimination of salts;
• cancer prevention;
• blood flow purification;
• strengthening the blood channels;
• increased visual acuity;
• treatment of diseases of the liver, kidneys, gastrointestinal tract, bladder.

Tincture is prepared simply. Pour 1-2 handfuls of pine nuts 0.5 l. vodka, insist in the dark and cool. Shake the contents daily for 2 weeks, then remove from the sediment and take a teaspoon three times a day.

Harmful Pine Nuts

1. Do not discard a potential allergic reaction to such raw materials. Also take into account possible individual intolerance. Start with small amounts to identify and eliminate negative effects on time.
2. Cedar nuts have the property of enhancing the outflow of bile. Therefore, if you have a clogged bile duct, consult a doctor before taking it or don’t lean on nuts too much.
3. Contraindications include obesity. With excess weight, you should limit yourself to a small number of nuts or abandon them altogether. Otherwise, you will feel a decent increase in body weight.
4. In any case, it is necessary to take into account the general state of health and constantly monitor the well-being when introducing a new product into the diet.

Pine Nuts Selection

Raw materials should not be too old. You can determine the age of nuts by many characteristics.

1. High-quality raw materials have a uniform shade without strong differences in color.
2. If you can evaluate the aromatic qualities, use it. Smell the raw material, it should not have an unpleasant odor.
3. Watch also for the size, quality nuts do not differ much.
4. If the edge of the nut has become dark, this indicates its possible corruption. The same applies to white plaque.
5. If possible, purchase raw materials that have not yet been pre-treated. So you will be sure that the external factors did not influence the grains.

It should be understood that high quality raw materials bring benefits. Therefore, during the purchase process, monitor the condition of the grains. They must be of high quality, without mold and expired. Also keep in mind potential contraindications.

Video: the beneficial properties of pine nuts