Flax porridge - benefits and harms. The use of cereal from flax

Flax porridge can be made using whole seeds, crushed raw materials or flour. The latter option does not include linseed oil in the composition. The finished product is obtained by cooking in milk or water, soaking. Many are interested in what benefits and harm linseed porridge can bring?

Chemical composition

Flaxseed is considered a storehouse of valuable enzymes. That is why people of all ages love him, regardless of gender.

So, the composition contains retinol, tocopherol, thiamine, pantothenic acid, niacin and other substances. Polyunsaturated fatty acids retain youthful tissue.

Many micro and macro elements, including potassium, boron, copper, calcium, zinc, sodium, phosphorus, magnesium, aluminum, ensure the full functioning of all internal organs.

Interestingly, more than 700 hormones of plant origin are concentrated in flaxseed. This quality is valuable for the reproductive system of the male and female body.

Hypoallergenic composition allows you to take flax porridge to all categories of citizens, without exception, who do not have individual contraindications.

As for the nutritional value of the product, flax porridge has an ideal (!) BZHU ratio. It accumulates 6% of carbohydrates, 15% of fats and 43% of proteins. It is these proportions that are easily absorbed by the blood and spread throughout all internal organs.

Calorie content

If we talk about calories, indicators can hardly be called high. On 100 gr. The product accounts for about 312 kcal. Agree, this is a bit. If you take into account the norm of an average person, 1 serving of flax porridge will fill only 15% of the daily volume.

The calorie content of the finished dish depends on the method of processing raw materials. If you boil porridge in milk with the addition of granulated sugar, the indicators will reach 315 Kcal. on 100 gr. When the product is soaked in water, the calorie content of flax porridge will not exceed 295 Kcal.

These characteristics allow you to use the product in the menu of people suffering from obesity and diabetes. Also, porridge is useful for those who carefully monitor their weight and visit the gym. You can easily build muscle and lose a few extra pounds.

The benefits of flax porridge

1. The product is used as a means of removing toxins from the body. Porridge gently envelops the walls of the digestive tract, does not irritate the mucous membranes of the stomach, stops small ulcers. The composition is useful for poisoning with chemicals or food.
2. Value is determined by the ability to eliminate bowel obstruction, including chronic. Flaxseed has a mild laxative effect, so from time to time the product cleanses the gastrointestinal tract.
3. With daily consumption, flaxseed porridge benefits the whole body, improving the human condition. If we talk about the off-season and periods of “walking” ARI (SARS, influenza, etc.), the product is able to increase protective functions by 30-40%. This quality is appreciated by those who naturally suffer from low immunity.
4. The most powerful anthelmintic effect allows you to deal with any parasitic worms, including tape helminths. Porridge or non-ground flax seeds should be eaten by adults and children who have encountered such an infection.
5. The value of cereal from flax is determined by the large occurrence of protein. It helps athletes recover faster after a workout, promotes rapid muscle building, breaks down fatty plaques, and fills voids in bone tissue.
6. It is difficult not to mention the beneficial effect of the product on cartilage and teeth, as well as the skin in particular. Retinol normalizes the state of the epidermis, omega acids restore the bone cavity, filling microcracks. Porridge contributes to the rapid synthesis of collagen, retains moisture in the skin.
7. Beautiful ladies will be interested to know that a huge part of plant hormones affects breast size. Yes, yes, you heard right! Daily consumption of cereal in food will increase the bust. The final result depends on the individual characteristics of the body.
8. Fiber in combination with other coarse dietary fiber increases intestinal motility, cleanses the internal organ, improves the absorption of food and quickly satisfies hunger. Porridge is an excellent prevention of duodenal cancer.
9. It’s good for children to consume a product to increase physical stamina and brain activity. The younger generation needs contained calcium and proteins to form the correct musculoskeletal system.
10. Due to the minimal calorie content, porridge should be introduced into the diet in order to lose weight. In this case, after consumption, the composition swells in the stomach, sending a signal of saturation to the brain. In addition to dulling hunger, all metabolic processes increase.
11. Porridge is used for colds, bronchitis, pneumonia, dry and wet coughs. It removes sputum from the respiratory tract, as well as tar from the lungs of smokers.
12. Often, female doctors prescribe porridge to prevent breast cancer. Lagnans, or plant hormones, prevent the development of oncology and fight existing tumors by blocking the access of blood to cancer cells.
13. The product has the property of lowering blood sugar. Due to the low glycemic index, porridge is consumed by diabetics without the risk of gaining excess body weight.

The use of cereal from flax

It has long been a known fact that flax porridge has a wide range of applications. Flax prevents known diseases of almost all directions.

With gastrointestinal ailments

1. The process of boiling flaxseeds is accompanied by the release of a unique mucous base. The substance envelops the walls of internal organs, so that they gain protection and are not exposed to damage.
2. Flax porridge is recommended if there is an ulcer or gastritis. The product eliminates inflammation and discomfort.
3. The finished composition has mild laxative effects and normalizes acidity in the stomach. As a result, the work of the entire digestive tract improves.

For weight loss

1. Many fell in love with flax porridge due to their low calorie content. In a short time you can get rid of excess weight, the composition actively breaks down fats in the tissues.
2. The process of weight loss is achieved through increased fat burning and a small laxative effect.

To improve skin and hair

1. As soon as the product enters the digestive tract, the body begins an active process of collagen synthesis. The enzyme is vital for improving the skin and hair structure.
2. It's no secret that human beauty begins from within. That is why a flaxseed product must be included in the daily diet.

With diabetes

1. Scientifically proven that porridge has a positive effect on the health of patients with diabetes. If you systematically consume the product, then in the body there is a noticeable decline in glucose levels.
2. The patient needs less insulin injections. With this ailment, flax porridge must be included in the diet without fail. If you use flaxseeds along with bread, the disease will be much easier.

Harm flax porridge

1. It is forbidden to consume porridge in the presence of polycystic, endometritis and uterine fibroids. Also, you can not take the composition of the male sex in the presence of prostate cancer.
2. Flaxseeds have a laxative effect, so do not try to use the product if you have been diagnosed with intestinal obstruction or you have inflammatory processes of the gastrointestinal tract. Otherwise, you will only aggravate the situation.
3. Be careful when eating porridge if specialists diagnosed stones in the gall or bladder. In addition, it is not recommended to take the product for cholecystitis, pancreatitis.

Cooking flaxseed porridge involves soaking, brewing or prolonged heat treatment (cooking). Adherents of good nutrition prefer flax porridge, as the product has a wide range of valuable elements.

Video: making morning flax porridge and flax jelly