Leek - benefits and harm to the health of the body

Few people know that leeks are edible not only the white part of the stem, but also the green. Anyway, this unusual vegetable is practically not widespread in our country, as a culture. Leek, the benefits and harms of which are not widely known, is undeservedly deprived of attention. And by the way, this plant can safely be called unusual. Today we’ll figure it out.

The benefits of leeks

Entire treatises have been written about the useful properties of all types of onions. But it is leek that doctors recommend for some diseases.

Disturbed digestion. The plant contains a large amount of coarse fibers that cause intestinal motility to work actively. At the same time, green feathers do not cause increased gas formation and do not harm beneficial microorganisms.

Violations of the proper functioning of the nervous system. Leek is just a storehouse of vitamins and minerals. For example, phosphorus and magnesium. They help the psyche work like a clock.

Tip. It is highly recommended for pregnant women to add leek dishes to the diet. After all, it contains a large amount of folic acid, which helps the proper formation of the nervous system of the unborn child.

Oncological diseases. No, leeks are not a panacea. He can’t cure cancer. But recent laboratory studies have shown that eating this healthy vegetable regularly reduces the risk of primary illness. It also helps inhibit the growth of already identified tumors.

Tip. Recent studies have shown that smokers who consume large amounts of leeks do the opposite. They sharply increase the risk of tumors. So choose: either leek or cigarettes.

Anemia. The entire stalk of the magic bow contains easily digestible iron in an accessible form. Therefore, it will be very useful for people with low hemoglobin to include leeks in their menu.

Interesting. Did you know that iron is much faster absorbed by the body if it comes with vitamin C? In this regard, nature generously endowed leeks. The content of trace elements in the stem almost perfectly complements each other.

Hypertension. The presence of potassium in the juice of leek makes it a truly valuable plant. After all, it is potassium that is responsible for the proper functioning of the heart and vascular system. The regular use of competent doses of healing onions allows the human body to normalize blood pressure and water-salt balance.

Atherosclerosis. The stalk fibers of the leek work as an oxidizing agent. They already at the initial stage of digestion bind the "bad" cholesterol. It is this process that reduces the risk of unfortunate plaques and clogging of blood vessels.

Tip. Leek is recommended to be added to fatty and meat dishes in large quantities. This is done to prevent atherosclerosis.

ARVI. There is no need to talk about the antibacterial properties of onion essential oils. Leek is no exception. For example, if you do not like the taste of onions, then feel free to eat leek in the cold season. This will be an excellent prevention from colds and ailments of the upper respiratory tract.

Cosmetic Leek Benefits

No, you should not do masks from greens. Much more beneficial is the use of leeks inside.The leaves and stems contain a large amount of ascorbic acid. It is she who is responsible for the normal synthesis of collagen fibers. But almost 50% of the human body consists of them.

So a diet with leek dishes has a beneficial effect on:

• the skin
• ligaments
• the joints
• nails

For the experiment, just try to eat a salad of leeks daily. And after about 30 days, evaluate the condition of your skin. We assure you that you will really like the result. And do not need expensive creams. After all, the body itself will produce the right amount of collagen.

Harm Leek

Until now, it was believed that leek damage can occur only in one case: overeating. But independent researchers conducted their experiments, and proved that leek does harm.

This situation occurs when:

1. Individual intolerance to nickel and alloys from it. The high content of this element in the stem and leaves is a warning for allergies to this metal.
2. High acidity. The vegetable itself increases the acidity of the gastric juice. Therefore, people who know this peculiarity behind themselves should refrain from excessive consumption of vegetables.
3. Breastfeeding. No, as such, leeks will not bring harm. But spoil the taste of milk, if mom is fond of leek dishes. And it is unlikely that the crumb will like it.
4. Diarrhea Leek in this disease can further exacerbate the problem. In addition, coarse fibers will irritate an already inflamed intestine even more.
5. Urolithiasis in the acute stage. The fact is that leek juice has a strong diuretic effect. Therefore, with relapse, instead of benefit, it can harm the body. The kidneys are inflamed, do not cope with their task. And then there’s an additional load, which 100% will lead to sad consequences.

If you know your ailments, then carefully monitor your plate. Then the leek will not bring you accidental harm. If you are not aware of possible health problems, you will get very valuable advice: do not overeat. Then everything will be fine.

Interesting facts about the onion doctor

Now it’s strange to read, and in ancient times people considered leek to be the strongest aphrodisiac. And even recommended to eat it in large quantities, jamming garlic and celery. Allegedly, such a mixture significantly increases male libido, and women are completely crazy about it.

We do not recommend trying to seduce a lady of the heart after such a vitamin dressing, waving a repaired "libido". Because the amber after this mixture will be appropriate. And it is possible that the conquered mamzel just does not have time to make out and appreciate you, because it will faint from miasma.

Scientists argue that the greatest benefits to the human body are leeks in winter and spring. And it's not the lack of vitamin greens. Just when properly stored in the stem and feathers, the amount of trace elements and nutrients rises by about 2 times.

Therefore, it is better not to eat leek freshly picked from the garden. He needs to be allowed to lie in a cool place for at least a week. If it is possible to keep the plant longer, then do it without fail.

The benefits of leeks for the entire digestive system as a whole are invaluable. Here are just a small part of the effect of fresh herbs on the body:

• appetite stimulation
• increased production of gastric juice without irritation
• antimicrobial action
• improvement of liver function (choleretic effect)
• anthelmintic action
• soft bowel motility
• growth inhibition of pathogenic microflora

Plus, leek has a very low calorie content. Which undoubtedly makes him a leader in the preparation of diets for people who want to lose weight.

Did you know that leek is recommended for a special diet for diabetics? Because it has a negligible glycemic index.Therefore, the plant practically does not increase the level of glucose in the blood. And the leek does not interact with the thyroid gland, and does not affect its function. This is another reason for diabetics to pay close attention to a miracle bow.

Many people know the benefits of B vitamins. They help the brain fight depression, activate mental processes, improve memory and focus. But few people know that in leeks the amount of these vitamins goes off scale.

Therefore, doctors strongly recommend including this vegetable in the diet for various nervous disorders and brain disorders.

Tip. As a rule, leek is cooked, stewed and baked. Useful qualities are practically not reduced, but there is no harm at all.

Now you know almost everything about leeks. Its benefits and harms are no mystery to you either. Therefore, boldly eat this valuable plant for food, feed the household and do not get sick.

Video: healing leek!