The benefits and harms of coconut for the health of the body

Coconut consists of a shell, or exocarp, pulp and milk. The outer layer is difficult to crack mechanically, often before use, people can not open the nut. Inside the coconut is copra, or endocarp, the edible flesh. The liquid of the nut ripens along with the soft part; milk is obtained on the basis of coconut water. If the fruit is ripe enough, the liquid begins to thicken and harden.

Chemical list of coconut elements

This type of nut belongs to high-fat products. In 100 gr. about 34 gr. fat, 3 gr. protein, 6 gr. carbohydrates. There is a lot of fiber in the product - 9 grams, water - 47 grams, di- and monosaccharides - 6 grams, saturated fatty acids - 30 grams. The composition is rich in ash, but it accumulates in a small volume (0.96 g.).

Due to its high fat content, coconut calorie content is 354 Kcal. with the calculation of 100 gr. Dry pulp is more nutritious, it contains 593 kcal. Coconut water is considered the lowest calorie - 16 kcal. on 100 gr.

Edible pulp contains a lot of healthy vitamins. Thiamine, folic acid, riboflavin, tocopherol, ascorbic acid, pyridoxine, and nicotinic acid are isolated from them. Also, the composition boasts vitamin K, vitamin PP, choline.

Coconut focuses a lot of macro and micronutrients. Truly valuable are zinc, iodine, sodium, calcium, iron, manganese, magnesium, selenium, copper, potassium phosphorus.

The listed substances are far from a complete list of essential substances. The tropical fruit is rich in antioxidants, amino acids, natural oils and esters, and various dietary fibers.

Numerous studies have proven that coconut water is very similar in composition to human blood. The fluid contains valuable enzymes necessary for the full functioning of all organs and systems.

For this reason, after training, it is more beneficial for athletes to drink coconut water, and not other sports-type supplements. It should be clarified that water is consumed immediately after opening a nut. She later loses her qualities.

Coconut Benefits

1. There is a lot of protein in coconut pulp, so the composition is recommended for use by athletes. The consumption of nuts helps to quickly gain muscle mass and weight in particular. Bodybuilders eat pulp, as it energizes and helps maintain vitality.
2. Milk and the inside are aphrodisiacs. With the consumption of pulp, a person increases his sexuality and becomes attractive in the eyes of the opposite sex.
3. The product has a positive effect on the reproductive function of men and women. Coconut should be consumed by couples who cannot conceive a child. It increases the egg susceptibility in women and sperm production in men.
4. Coarse dietary fiber in pulp and milk has a beneficial effect on the digestive system. Coconut fluid envelops the walls of the stomach and relieves severe pain. Walnut cleanses the entire intestinal tract and eliminates toxic compounds. Often with its help treat excessive gas formation, bloating.
5. The fetus is approved for consumption by patients who suffer from a duodenal ulcer and stomach. Walnut milk not only softens the course of the disease, but also completely destroys it. A similar effect is observed in people with ailments of the gallbladder and kidneys.
6. The fetus accumulates a lot of iodine. The element is needed for the prevention and treatment of diseases associated with the thyroid gland and the entire endocrine system as a whole. Doctors prescribe milk and pulp intake for colloid goiter.
7. Lauric acid is also found in nuts. It forms the basis of breast milk of a newly minted mother. The substance in combination with mineral compounds and vitamins strengthens the protective functions of the body, increases working capacity (physical, mental), accelerates all metabolic processes.
8. The greatest minds in the world who are developing a cure for cancer have revealed the value of coconut in the fight against oncology. All components of the nut are involved in the destruction of the tumor by blocking the access of blood and oxygen to cancer cells.
9. The fetus contains many natural substances that improve eyesight. It is useful to eat coconut for people with eye diseases, low vision, weak eye muscles, and a lack of moisture in the apple.
10. There is a positive effect of coconut on people with diseases of the heart muscle and circulatory system. Walnut prevents the manifestation of coronary heart disease, myocardial infarction, stroke. Milk gently opens blood vessels and accelerates blood circulation. Coconut enhances red blood cell production.
11. Antiviral properties allow milk to be used to treat sore throats and sore throats, tonsillitis, bronchitis, pneumonia, and flu. The composition not only relieves the symptoms of the disease, but also strengthens the immune system.
12. Milk also has beneficial properties. It strengthens bone tissue, teeth, nails, hair. The composition increases the body's resistance to hepatitis and HIV infection, facilitates the course of psoriasis, and regulates the menstrual cycle of women.

Coconut benefits for children

1. Coconut is found everywhere for us, children love various sweets with shavings of pulp of a nut. Few parents wonder if such a product can harm a child’s body.
2. The first thing you should know is that coconut is allowed to be included in the baby's diet no earlier than 2 years. The child's body is very sensitive to unfamiliar products, so the pulp should be given to the child in small portions. Watch the reaction of the body.
3. If the child has any allergic reaction, it is recommended to give tropical fruits no earlier than 3 years. At the same time, health supervision is needed. The rest of the coconut is considered a valuable niche of trace elements and substances necessary for the full development of the child.
4. The high calcium content in the nut helps the bone to form properly. As a result, a small child has strong teeth and bones. The presence of iron helps the child's body prevent the development of anemia.
5. The pulp of a tropical nut with regular intake has a good effect on the skin of the baby. In addition, oil is widely used to protect the epidermis from debate and the harmful effects of ultraviolet rays.
6. Studies have shown that coconut has virtually no contraindications for the growing organism. It is forbidden to give tropical pulp to children in the presence of allergies.
7. Coconut is an excellent alternative to purchased multivitamin complexes. Walnut will provide the child with development and help the body withstand seasonal infections. Regular intake of pulp energizes for a long time.

Coconut Application

Pulp

1. The flesh of an exotic nut tastes known to almost everyone. There are few people in the world who don’t like raw materials. In other cases, coconut is loved everywhere for a unique and quite interesting taste.
2. From the dried soft part, they make chips that are used for culinary purposes. Fresh fruit is preferably added to various salads, main dishes and soups. Coconut reveals new flavoring notes in food.

Milk

1. Often after processing the pulp of the nut get milk. It is used in the areas of cosmetic orientation for the treatment of sunburn and inflammatory processes on the skin.
2. The liquid goes well with other products in the preparation of sauces and dishes. It is better to combine it with sea cocktails, meat, stewed vegetables.

Oil

1. The composition is no less in demand in the field of cosmetology and industrial purposes.Perfumes and some medications are made from oil.
2. Herbal composition is useful for the scalp and hair in general. The systematic use of the oil helps prevent split ends and exfoliation.
3. As a result of the application, you fully nourish the skin with the necessary substances. Hair gets proper hydration and protection.
4. The tool is most in demand among the fair sex with increased dryness of curls. It is worth knowing that the oil, with regular use, washes the coloring pigment.
5. Coconut oil is also used for body skin. The composition fights premature aging by rejuvenating tissue at the cellular level. As a result, part of the creases and wrinkles disappears.
6. The composition is no less in demand for massage purposes. Oil favorably affects not only the skin, but also on the central nervous system. As a result of the procedure, the person relaxes and calms down.

Coconut Harm

1. There is an opinion that walnut negatively affects the cardiovascular system due to its high nutritional value (calories and fatty acids). Contrary to such claims, it has been proven that the presence of these enzymes does not adversely affect health.
2. The only condition remains that it is not recommended to abuse the tropical nut to people who are overweight. With diarrhea, regular coconut intake can make things worse. Otherwise, the fruit is completely safe and recommended for consumption.

To coconut brought maximum benefits to the body, it is important to choose the right nut. If you have never tried a tropical product before, it is not recommended that you lean on it for the first time. The reaction of the body can be unpredictable, you risk developing individual intolerance.

Video: Coconut and Coconut Milk Benefits