How to cure depression at home

No matter how cheerful a person is, depression can cover anyone. Moreover, this sometimes happens quite unexpectedly and often does not depend on age-related crises. Depression is a dangerous thing. It delays, absorbs, deprives all joy of life and, what is most terrible, in some especially difficult cases leads to suicide. The world is beautiful, and you need to see it only in saturated colors. But how to achieve this and defeat the prolonged despondency, we will tell you.

Depression: the way it is

Depression is a disease of our time, everyone knows about it, but in practice many have come across. Sometimes (and this happens quite often) a temporary loss of strength is mistaken for a disease, or even invent a false state, because it is now fashionable. But the whole problem is that a true ailment is very insidious. Beginning in the depths of the human psyche, it grows with its roots in it, destroying not only the mental state, but also the physical one. Quietly, gradually depression conquers all possible territories and takes bright colors, painting the world only in gray tones.

This condition is very dangerous. It deprives a person of the joy of life, draws energy and leads to physical diseases that close the circle. If you do not pay attention in time, do not try to help the patient and do not pull him out of the pool of hopelessness, everything can end badly. If depression hardens and grows, it may not work out to get out on its own. Then the hope is only on friends, doctors, specialists.

But in general, the salvation of drowning people is subject only to the drowning ones. And a person can deal with the problem much more effectively, but only if he notices it in time and does not allow the maelstrom of despondency to drag away. To do this, you need to know the first symptoms of the onset of the disease.

Symptoms of a Depressed State

1. Depression develops gradually. Everything can begin with periodic panic attacks, anxiety, increased irritability and even tearfulness. At first, such attacks will rarely appear, but over time they will become more and more frequent.
2. Self-doubt, envy of others is also one of the signs. A person begins to rebuke himself that he is worthless, does not know how and cannot, while those around him achieve everything that they dream of.
3. Closure, lack of interest in what carried away before. An alarming symptom. If you noticed that you increasingly want to be left alone and indulge in sad thoughts, and past hobbies seem pointless and dull, this is a clear manifestation of upcoming depression.
4. Physical disorders: insomnia, fatigue, lethargy, headaches and muscle pains. Together with a bad mood and increasingly frequent states of longing, anxiety, self-flagellation, these are clear signs of a developing ailment.

Most suicides, unfortunately, occur precisely because a person went into a state of deep depression and was unable to quit. He was swallowed up by a gray world without joy, light, pleasant moments and love. So, to prevent this from happening, you need to clearly understand what measures to combat the disease exist.

Complete victory, or how to get depression to recede

The fight against depression is a complex event, and it is not limited to just one thing. In especially advanced cases, you have to contact specialists who can prescribe medication (and sometimes inpatient). But still, in most cases, you can handle it yourself.

1. Diagnostics. If you notice a constant discouragement bordering on despair, think: why is this? Carefully analyze your life. Maybe all the fault of separation? Or do you just have chronic stress, or did someone really offend you? As soon as the reason becomes clear, the enemy will appear face, and it will be easier to fight with him.
2. A change of scenery. One of the effective ways is to completely change the environment, the situation, drop everything and wave somewhere. Perhaps to the village to grandfather, to a new country, to another city. Changes always have a positive effect on human energy reserves, so they are recommended primarily for depression.
3. Positive emotions. Without them, too, nowhere. But how to achieve positive? First, allow yourself some kind of adventure, not binding on anything, but at the same time new and unusual. There are many options: parachuting, flying in a balloon or in a wind tunnel, visiting the now fashionable contact zoos. Secondly, a new relationship will also stir you up and add vitality. We just warn you right away: this should be a frivolous romance, without any plans and prospects. For example, a resort.
4. "Snacks." To improve mood, improve immunity, and, consequently, resistance to the disease, some foods will help. First of all, chocolate. Actually, the so-called “hormone of joy” is present in it, so many get real positive from the consumption of cocoa and all its derivatives. Secondly, any citrus fruits, as well as strawberries. It seems that, creating them, nature itself protected us from diseases. The huge content of vitamin C, a refreshing taste with acidity, a bright color - all this will scare off depression.
5. Physical activity. If a person moves a lot, he not only gets tired, but also lives fully. It is not in vain that it is said that life lies in the movement. Look at young children: they are constantly doing something and it’s very rarely really upset. They just have no time to lose heart. A physically tired organism feels alive and quickly falls asleep, leaving no time for sad thoughts, so one of the best ways to deal with depression is sports. Dancing, swimming, aerobics, bodybuilding - now the choice is truly great and accessible to everyone.
6. Hobbies and entertainment. A person must have a favorite pastime, otherwise he will start to mope. The modern entertainment industry offers an infinite number of hobbies in which you can try yourself, as well as events that you can attend. Do not deny yourself this!

Only positive, positive attitude and your own desire to be happy will help to completely drive away depression. We wish you to deal with this ailment once and for all!

Video: depression and anxiety meditation